FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
bassaiguy 1
Dereck 1
September
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#263992 - 06/16/06 01:20 PM Wrist Weights on a Heavy Bag
kyokushinkai Offline
Member

Registered: 05/27/05
Posts: 327
Loc: Prince Edward Island , Canada
I asked a question like this awhile ago, but it was for non-heavy bag use. I was wondering If They are beneficial to use on a heavy bag.
_________________________
"Using a spoon to row a boat is clearly the act of an idiot." Cord

Top
#263993 - 06/16/06 04:04 PM Re: Wrist Weights on a Heavy Bag [Re: kyokushinkai]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
sadly not. The force of gravity on the wrist weights as you punch is downward therefore all that happens is that the shoulders fatigue prematurely from stress unrelated to the mechanics of punching. They will not help you punch faster or harder in any way. If you want to experiment with a specific exercise that could help whilst mimicking the movement of punching, search for footage of a 'standing neider press'. At least when done properly, you work the body with the correct biomechanics. Personaly I prefer to keep resistance work, and striking practice as completely seperate entities.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#263994 - 06/17/06 10:15 AM Re: Wrist Weights on a Heavy Bag [Re: Cord]
kyokushinkai Offline
Member

Registered: 05/27/05
Posts: 327
Loc: Prince Edward Island , Canada
yea I didn't think it would work, but now I know for sure.
_________________________
"Using a spoon to row a boat is clearly the act of an idiot." Cord

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga