FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
Ed_Morris 4
AndyLA 3
Matakiant 3
futsaowingchun 2
Zombie Zero 2
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
Martial News
by Matakiant
Today at 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Martial News
by Matakiant
Today at 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
An open letter to bunkai researchers...
by Matakiant
09/18/14 07:11 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Forum Stats
22915 Members
36 Forums
35576 Topics
432496 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#262267 - 06/11/06 02:47 AM Boxing exercise/training drills/regime
amfony Offline
Newbie

Registered: 04/30/06
Posts: 5
hay guys,

I got my self a havy bag, speed bag and ceiling floor bag. I know how to work the heavy bag because of my MT experience, but drills and exercises with the speedbag and ceiling/floor im not tosure besides just "going at it"

Also im after a boxers training regime, as in what ti achieve everyday.

Im not looking for prize fighter sort fo training just something that i can achieve that will strengthen/faster/stamina improve me in areas that boxers need. (im not a boxer, but i like to vary my training to other sports specific)

So for example,

100 x pushups
100 x situps
40 mins running
20 chin ups

daily/weekly .. you tell me

thanks guys

Top
#262268 - 06/11/06 10:13 AM Re: Boxing exercise/training drills/regime [Re: amfony]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
When I trained as a boxer:

3.25 kilometre run (2 miles, more or less.)

6 x 2 minute rounds of skipping

6 x 2 minute rounds of bag work, broken down as follows:

1st round jab & straight hand
2nd round as above, but moving round the bag.
3rd, 4th & 5th round, as above, but with all punches
6th round. Flat out punching. Form was not so important here.

4 x 2 minute rounds of sparring (Likely N/a in your case)

Finish up with a circuit of:

Dips for 90 seconds
Press ups 90 seconds
Situps w/ medicine ball for 90 seconds
Sledgehammer tyre strikes for 90 seconds
Jumping Jacks for 90 seconds
3 minutes skipping with the heavy rope

That was the fitness side of training anyway. The rest was technical stuff.

I can't offer you a physiological breakdown of how good that workout is, but suffice to say when I was doing it, I was in the shape of my life (was doing that at least 3 times a week)

A lot of the people in boxing gyms today are their for fitness training only. You could go down to your local gym once or twice and train. This would give you a good idea about what sort of training you could do.

Any other questions, let me know. Good luck!
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top
#262269 - 06/11/06 02:25 PM Re: Boxing exercise/training drills/regime [Re: amfony]
Foundation Offline
Member

Registered: 03/21/05
Posts: 343
I would say that you should stay away from these high repetitions, since that's for muscular endurance. For power you can do proper weight training (or do the pushups with a backpack filled with something heavy)
Jogging improves mainly aerobic endurance, but boxers mainly need anaerobic endurance. Try to do 30 secs slow jog 30 secs sprint and repeat, this should work fine.

I suggest you take a look in the strengthening forum, as there's lots of information to be found there.

Top
#262270 - 06/12/06 01:19 PM Re: Boxing exercise/training drills/regime [Re: Prizewriter]
Taison Offline
The Forum Dragon
Professional Poster

Registered: 09/06/05
Posts: 3629
Loc: BKK, Thailand
That's pretty much what I did, cept, I did 5 kilo's running. Constant speed. We didn't vary much. DOn't know why.

-Taison out
_________________________
I got two fists.. Don't make me use my head as well!

Top
#262271 - 06/13/06 04:08 AM Re: Boxing exercise/training drills/regime [Re: Taison]
amfony Offline
Newbie

Registered: 04/30/06
Posts: 5
sweet, fanks guys. So if i follow that regime stated above i should be in killer shape? any hints/tips for discipline?


Top
#262272 - 06/13/06 03:18 PM Re: Boxing exercise/training drills/regime [Re: amfony]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2573
I had a heart rate of 73 after doing a 4 kilomaetre run, having done this program for 9 months. This is decent for your average joe. Excercise is only part of a healthy lifestyle. Nutrition and rest are imperative too. All three need to be spot on to get into "killer shape".

Dicipline comes from you. You decide to do it. When I went to train, I told myself that nothing else in the world mattered, I had to train no matter what. This wasn't true of course, but if you tell your brain that, it'll believe its true and get you pumped up to train.

Also, try training with a partner. They can motivate you, and vice versa.

But as I said, discipline starts and ends with you.


Edited by Prizewriter (06/13/06 03:22 PM)
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top


Moderator:  Cord, MattJ, Reiki, Taison 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga