FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 30 Guests and 7 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Ronin1966 3
GojuRyuboy13 2
AndyLA 1
Victor Smith 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Forum Stats
22925 Members
36 Forums
35582 Topics
432510 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#261001 - 06/13/06 05:10 AM Re: Dudley32 Nationals training reg [Re: Dudley32]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The only thing you really can do is take a break, get more sleep and make sure you're eating enough. Looks liek you're doing well though!
_________________________
My Workout Log

Top
#261002 - 06/13/06 08:32 AM Re: Dudley32 Nationals training reg [Re: TimBlack]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Trust me I eat enough

I have been getting to bed a little late and on the days I do, it does seem to definitley effect my training. So I have been trying to get to bed on time.

As far as taking a break, I am going to take about 3 days off before my competition, but it's so close I can' t take anything like a week off.

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#261003 - 06/13/06 09:21 AM Re: Dudley32 Nationals training reg [Re: Dudley32]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Ah, well you see there's your mistake: take the week before the competition off. Just do some technique work, make sure you spar a little, but don't push yourself physically. Believe me, a week off before competition will not lower your competition fitness, and will in fact raise it because your body will be fully recovered, and your mind will be ready.
_________________________
My Workout Log

Top
#261004 - 06/14/06 08:10 PM Re: Dudley32 Nationals training reg [Re: TimBlack]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Tuesday; Got to lead warmup. I kept the pace up and got them sweating. It was a good time. I also got to spar my instructor and learned much from this, that I need to keep my stomach guarded better and need to practice with a body pad more often (man I hate those things!)

Matt


Edited by Dudley32 (06/14/06 08:10 PM)
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#261005 - 06/14/06 08:21 PM Re: Dudley32 Nationals training reg [Re: Dudley32]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Wednesday

morning- Upper body; 2x3 min round
3 min stretch
1 min knife hand- I averaged around 40 each hand per minute
1 min ridge hand
1 min backfist
1 min upset
1 min crescent
1 min elbow
1 min front punch
3 min rest
10 min combo
2x3 min round
2 mile jog
notes; this workout was not overly great, jog felt good, but my punches today felt awkward and off balance. I am somewhat relearning how I usually punch so it is a transition.

Evening- Lower body- 3x3 min rounds kicking-166,167,164
5 min stretch
25 min on bike
3x3 min rounds- 170, 161,160
5 min stretch
25 min on bike
3x3 min rounds-162,167,163

Notes; this was a good workout. I am becoming more versatile with both legs and discovering new combos. It made me happy after a junky workout this morning

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#261006 - 06/15/06 09:13 PM Re: Dudley32 Nationals training reg [Re: Dudley32]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Thursday; 2 hour tkd class.

First class had a basic warmup and then the us black belts did judo throws for the majority of class, then sparred.

Second class did quite a bit of stomach strengthening, then worked some self defense and finished with sparring. After everyone sparred we did bull in the ring with me in the middle where each of them had 30 seconds to try to kill me It was fun having to fight a fresh opponent when I was already tired, then we finished class and I sparred my instructor and got kicked around

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#261007 - 06/18/06 11:15 AM Re: Dudley32 Nationals training reg [Re: Dudley32]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Friday; hour judo class with my grandmaster. I can feel it now

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
#261008 - 06/18/06 11:16 AM Re: Dudley32 Nationals training reg [Re: Dudley32]
Dudley32 Offline
master of disaster

Registered: 10/25/05
Posts: 482
Loc: Indiana
Saturday and sunday; work, church, and rest

Matt
_________________________
Practice doesn't make perfect. Perfect Practice makes perfect.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga