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#260534 - 07/22/07 04:31 PM Re: training vids [Re: Cord]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
Yeah my push press from isn't that good. His clean was amazing I am a big fan of lifting from the ground.

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#260535 - 10/04/07 04:24 PM Re: training vids [Re: bo-ken]
Stormdragon Offline
Who Dares Wins
Professional Poster

Registered: 08/05/04
Posts: 3409
Loc: Salem, OR
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

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#260536 - 10/04/07 07:30 PM Re: training vids [Re: Stormdragon]
Stormdragon Offline
Who Dares Wins
Professional Poster

Registered: 08/05/04
Posts: 3409
Loc: Salem, OR
_________________________
Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

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#260537 - 09/08/08 03:24 PM Re: training vids [Re: mikes61586]
Shorinjiryumike Offline
Member

Registered: 02/08/06
Posts: 250
The second WOd is called Fran.
95#thrusters
Pull Ups
21 15 9

The best times are now under 2 minutes!
_________________________
Shorinjiryumike GKD

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