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#260494 - 06/05/06 11:19 PM training vids
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
For those who havent seen this vid or aren't familiar with these workouts, maybe you can get some ideas...

http://youtube.com/watch?v=XuFXT5lJt-8&search=strength%20training

and i thought i would just add this one since it looks like a crazy workout...

http://youtube.com/watch?v=e0nwx7Q5j-k&search=weight%20training

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#260495 - 06/07/06 01:50 AM Re: training vids [Re: mikes61586]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
That second video rocks! I love PULL UPS.

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#260496 - 06/07/06 03:24 AM Re: training vids [Re: mikes61586]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Welcome to my world

Both clips encapsulate pretty much what I do.

in the squatpress/chin up superset, those guys got more functional benefit in 4 minutes, than Rich franklin got in the hour he spent on that machine circuit.

Logs, tires, stones, sandbags, hammers- the best half hour you can have is in their company.

I am going to sticky this thread for a while, the links are that good, and that relevant to functional conditioning.
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#260497 - 06/07/06 04:09 AM Re: training vids [Re: Cord]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
lol i figured it was a matter of time before you would respond Cord seeing as how you are all about functional training.

I've been recently trying to balance my routines around more functional training alongside all my weight training, as I have found it to be a vital aspect in any type of martial arts training. For me these are just some of the videos I have come across that are not only motivational but also very insightful.

Hopefully we can get some more videos going with this thread.

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#260498 - 06/07/06 05:38 PM Re: training vids [Re: mikes61586]
Crash Offline
Buckle up!

Registered: 08/17/04
Posts: 627
Loc: Ontario, Canada
Wicked! these guys are real explosive!
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Even though you only have two arms you can still block with your forearms.

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#260499 - 06/07/06 05:39 PM Re: training vids [Re: mikes61586]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that!
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#260500 - 06/08/06 04:41 AM Re: training vids [Re: MattJ]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Quote:

HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that!





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The2nd ammendment, it makes all the others possible. <///<




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#260501 - 06/08/06 05:42 AM Re: training vids [Re: BrianS]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
To put things in perspective, in clip 2, you see each guy complete 90 compound reps in 3 mins 18 seconds, in fact, the better of the two does it in 3 mins 6 seconds. that is very impressive. They are using a lot of body engagement in the chins, but seeing as how the concept behind the workout is total body engagement to generate power, I see no problem with that. i just cant wait to get to a gym to try this superset- i think I will puke
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#260502 - 06/08/06 10:23 PM Re: training vids [Re: mikes61586]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
People interested in the second vid may want to check out their site at crossfit.com. They have a couple other routines and a pretty good Exercise Database with vids to go with them.

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#260503 - 06/09/06 10:48 AM Re: training vids [Re: BrianS]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The second one looked a bit like EDT... good stuff!
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