Some interesting things in there you can get ideas from, like moving the foot around slowly at hip height or adding resistance to kung fu techniques with bands. I like the kicking techniques done hanging from a branch. It's like an insane progression from the standard hanging leg raise. His homemade training rig at the 2 minute mark is gold.
_________________________ "In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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