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#260504 - 06/09/06 01:13 PM Re: training vids [Re: mikes61586]
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
Forget Gold's Gym, next time I buy equipment its going to be at the giant tyre strore .
_________________________
Cut me Mick!

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#260505 - 06/22/06 09:09 PM Re: training vids [Re: mikes61586]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
Some training clips taken from Rocky...

Rocky

Rocky II

Rocky III

Rocky IV

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#260506 - 06/30/06 02:51 PM Re: training vids [Re: mikes61586]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Jet Li:

http://www.youtube.com/watch?v=vzYIgZWfdgQ

Some interesting things in there you can get ideas from, like moving the foot around slowly at hip height or adding resistance to kung fu techniques with bands.
I like the kicking techniques done hanging from a branch. It's like an insane progression from the standard hanging leg raise. His homemade training rig at the 2 minute mark is gold.

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#260507 - 07/18/06 05:01 PM Re: training vids [Re: mikes61586]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
Drunken Boxing Training

Interesting training methods

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#260508 - 08/13/06 11:27 AM Re: training vids [Re: mikes61586]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#260509 - 08/13/06 02:52 PM Re: training vids [Re: JoelM]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North

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#260510 - 08/15/06 01:36 PM Re: training vids [Re: Dereck]
Ayub Offline
heartbreaker, lifetaker

Registered: 11/26/04
Posts: 825
Loc: London, UK
_________________________
Cut me Mick!

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#260511 - 08/15/06 03:13 PM Re: training vids [Re: Ayub]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Quote:

http://www.spikedhumor.com/articles/46281/Extreme_Strength.html

Amazing upper body strength!!




Great core strength and awesome stabilizer muscles. Wow ... I was impressed.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#260512 - 08/16/06 01:11 AM Re: training vids [Re: Dereck]
flowfighting Offline
Stranger

Registered: 10/17/05
Posts: 4

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#260513 - 08/18/06 10:36 AM Re: training vids [Re: Ayub]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA


Edited by MattJ (08/18/06 10:40 AM)
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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