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#260494 - 06/05/06 11:19 PM training vids
mikes61586 Newbie Registered: 02/01/06 Posts: 18	For those who havent seen this vid or aren't familiar with these workouts, maybe you can get some ideas... http://youtube.com/watch?v=XuFXT5lJt-8&search=strength%20training and i thought i would just add this one since it looks like a crazy workout... http://youtube.com/watch?v=e0nwx7Q5j-k&search=weight%20training
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#260495 - 06/07/06 01:50 AM Re: training vids [Re: mikes61586]
bo-ken Veteran Registered: 06/07/04 Posts: 1228 Loc: beaver falls, PA, beaver	That second video rocks! I love PULL UPS.
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#260496 - 06/07/06 03:24 AM Re: training vids [Re: mikes61586]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	Welcome to my world Both clips encapsulate pretty much what I do. in the squatpress/chin up superset, those guys got more functional benefit in 4 minutes, than Rich franklin got in the hour he spent on that machine circuit. Logs, tires, stones, sandbags, hammers- the best half hour you can have is in their company. I am going to sticky this thread for a while, the links are that good, and that relevant to functional conditioning. _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#260497 - 06/07/06 04:09 AM Re: training vids [Re: Cord]
mikes61586 Newbie Registered: 02/01/06 Posts: 18	lol i figured it was a matter of time before you would respond Cord seeing as how you are all about functional training. I've been recently trying to balance my routines around more functional training alongside all my weight training, as I have found it to be a vital aspect in any type of martial arts training. For me these are just some of the videos I have come across that are not only motivational but also very insightful. Hopefully we can get some more videos going with this thread.
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#260498 - 06/07/06 05:38 PM Re: training vids [Re: mikes61586]
Crash Buckle up! Registered: 08/17/04 Posts: 627 Loc: Ontario, Canada	Wicked! these guys are real explosive! _________________________ Even though you only have two arms you can still block with your forearms.
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#260499 - 06/07/06 05:39 PM Re: training vids [Re: mikes61586]
MattJ Free Rhinoplasty! Prolific Registered: 11/25/04 Posts: 15629 Loc: York PA. USA	HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that! _________________________ "In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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#260500 - 06/08/06 04:41 AM Re: training vids [Re: MattJ]
BrianS Higher rank than you Professional Poster Registered: 11/04/05 Posts: 5959 Loc: Northwest Arkansas	Quote: HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that! _________________________ The2nd ammendment, it makes all the others possible. <///<
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#260501 - 06/08/06 05:42 AM Re: training vids [Re: BrianS]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	To put things in perspective, in clip 2, you see each guy complete 90 compound reps in 3 mins 18 seconds, in fact, the better of the two does it in 3 mins 6 seconds. that is very impressive. They are using a lot of body engagement in the chins, but seeing as how the concept behind the workout is total body engagement to generate power, I see no problem with that. i just cant wait to get to a gym to try this superset- i think I will puke _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
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#260502 - 06/08/06 10:23 PM Re: training vids [Re: mikes61586]
mikes61586 Newbie Registered: 02/01/06 Posts: 18	People interested in the second vid may want to check out their site at crossfit.com. They have a couple other routines and a pretty good Exercise Database with vids to go with them.
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#260503 - 06/09/06 10:48 AM Re: training vids [Re: BrianS]
TimBlack Exalted Registered: 05/10/05 Posts: 1403 Loc: UK, Brighton	The second one looked a bit like EDT... good stuff! _________________________ My Workout Log
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