OK, I gave this one a seperate thread months and months ago, its time it found a stickied resting place here in honour of the release of 'Rocky Balboa'.
It is an advert of sorts, and I would remind all that 'instone' products are no more, or less effective than any other supplement range available.
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Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,
#260530 - 03/08/0712:20 AMRe: training vids
[Re: Stormdragon]
Dereck
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Registered: 10/04/04
Posts: 10411
Loc: Great White North
The next time I read that somebody doesn't want to lift weight as they don't want to get slow, I'm pulling out this clip. Cro Cop doing leg presses, imagine that! He uses weights and kicks harder and faster then most people ... who would have guessed!
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Registered: 11/25/04
Posts: 15629
Loc: York PA. USA
Awesome stuff, guys! I like the guy on the Mens' Health video doing the plyo chin-ups. Scary!
_________________________ "In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
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