FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 41 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
ksusanc, kellypnik123, leyinn, Ron_Cooley, businns
22902 Registered Users
Top Posters (30 Days)
Dobbersky 10
trevek 6
cxt 5
JKogas 5
futsaowingchun 2
July
Su M Tu W Th F Sa
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
New Topics
centerline concepts
by futsaowingchun
07/14/14 10:49 PM
language of syllabus
by trevek
07/11/14 03:36 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Iaido movements speed
by TooNice
04/14/14 01:47 PM
Anderson Silva - Leg Break
by Dobbersky
12/30/13 08:32 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Gi or no Gi Grappling?
by Prizewriter
04/16/12 02:48 PM
Recent Posts
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/18/14 06:17 AM
centerline concepts
by Dobbersky
07/18/14 06:14 AM
language of syllabus
by trevek
07/14/14 04:50 PM
Gi or no Gi Grappling?
by Dobbersky
07/10/14 07:38 AM
MMA - A passing Fad
by Dobbersky
07/10/14 07:35 AM
Anderson Silva - Leg Break
by Dobbersky
07/09/14 06:13 AM
Throwing
by JKogas
07/03/14 07:40 PM
10 San Sik drills-Wing Chun's foundation
by futsaowingchun
06/30/14 11:20 AM
"Ip Man" and "Ip Man 2" the movies.
by TaekwonDoFan
06/30/14 11:02 AM
Forget all that health stuff
by TaekwonDoFan
06/29/14 03:18 AM
Forum Stats
22902 Members
36 Forums
35563 Topics
432446 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 1 of 5 1 2 3 4 5 >
Topic Options
#260494 - 06/05/06 11:19 PM training vids
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
For those who havent seen this vid or aren't familiar with these workouts, maybe you can get some ideas...

http://youtube.com/watch?v=XuFXT5lJt-8&search=strength%20training

and i thought i would just add this one since it looks like a crazy workout...

http://youtube.com/watch?v=e0nwx7Q5j-k&search=weight%20training

Top
#260495 - 06/07/06 01:50 AM Re: training vids [Re: mikes61586]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
That second video rocks! I love PULL UPS.

Top
#260496 - 06/07/06 03:24 AM Re: training vids [Re: mikes61586]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Welcome to my world

Both clips encapsulate pretty much what I do.

in the squatpress/chin up superset, those guys got more functional benefit in 4 minutes, than Rich franklin got in the hour he spent on that machine circuit.

Logs, tires, stones, sandbags, hammers- the best half hour you can have is in their company.

I am going to sticky this thread for a while, the links are that good, and that relevant to functional conditioning.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#260497 - 06/07/06 04:09 AM Re: training vids [Re: Cord]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
lol i figured it was a matter of time before you would respond Cord seeing as how you are all about functional training.

I've been recently trying to balance my routines around more functional training alongside all my weight training, as I have found it to be a vital aspect in any type of martial arts training. For me these are just some of the videos I have come across that are not only motivational but also very insightful.

Hopefully we can get some more videos going with this thread.

Top
#260498 - 06/07/06 05:38 PM Re: training vids [Re: mikes61586]
Crash Offline
Buckle up!

Registered: 08/17/04
Posts: 627
Loc: Ontario, Canada
Wicked! these guys are real explosive!
_________________________
Even though you only have two arms you can still block with your forearms.

Top
#260499 - 06/07/06 05:39 PM Re: training vids [Re: mikes61586]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that!
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#260500 - 06/08/06 04:41 AM Re: training vids [Re: MattJ]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Quote:

HOLY CRAP! That second video was insane! I think I pulled a muscle just watching that!





_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
#260501 - 06/08/06 05:42 AM Re: training vids [Re: BrianS]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
To put things in perspective, in clip 2, you see each guy complete 90 compound reps in 3 mins 18 seconds, in fact, the better of the two does it in 3 mins 6 seconds. that is very impressive. They are using a lot of body engagement in the chins, but seeing as how the concept behind the workout is total body engagement to generate power, I see no problem with that. i just cant wait to get to a gym to try this superset- i think I will puke
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#260502 - 06/08/06 10:23 PM Re: training vids [Re: mikes61586]
mikes61586 Offline
Newbie

Registered: 02/01/06
Posts: 18
People interested in the second vid may want to check out their site at crossfit.com. They have a couple other routines and a pretty good Exercise Database with vids to go with them.

Top
#260503 - 06/09/06 10:48 AM Re: training vids [Re: BrianS]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The second one looked a bit like EDT... good stuff!
_________________________
My Workout Log

Top
Page 1 of 5 1 2 3 4 5 >


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga