FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 43 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
sunny, swordy, jerrybarry24, SenseiGregT, sagat
22914 Registered Users
Top Posters (30 Days)
Ed_Morris 4
futsaowingchun 3
AndyLA 3
ergees 2
Marcus Charles 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
** Introduce Yourself! **
by AndyLA
09/09/14 05:55 PM
attacked from behind
by AndyLA
09/07/14 07:01 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
An open letter to bunkai researchers...
by Bartfast
09/02/14 06:26 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
mindfullness meditation
by log1call
08/31/14 09:43 PM
Biu Tzu- Snake hand strike
by futsaowingchun
08/27/14 09:02 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
Forum Stats
22914 Members
36 Forums
35575 Topics
432491 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#254192 - 05/16/06 12:13 PM Re: *Drumroll* Review my workout! [Re: Cord]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
Quote:

He devotes a whole workout to training his core and posterior chain, and addresses his big compound movements in a seperate workout. Nothing wrong with that, ask the fellas at Westside Barbell




Go Westside! I love their training concepts/articles, really interesting stuff. I may try their bench workout next year, after I've given Waterbury's HFT a try
_________________________
My Workout Log

Top
#254193 - 05/16/06 10:28 PM Re: *Drumroll* Review my workout! [Re: Cord]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
Well I used to have the ab workout and the strength workout in a giant circuit, but on my second circuit I'd spend so much time doing the ab exercises that I felt I ended up resting everything else for too long, didn't feel as intense. For a while I went with it and then decided to tamper and make them seperate, and making the ab workout go to maximum, rather than just a big number.

Another questions, lets say 25lbs becomes too easy for me and I'm able to pull off all 3 circuits with it, should I stick with the 25 till all my muscles can deal with it? My triceps have a much harder time than the rest of my body, so should I stick with the 25lbs until all my muscles "find it" easy so I have a balance? I know this might slow the progress of my other muscle groups, but I think it'd be worth spending a little extra time in order to be balanced.


Edited by Mr_Heretik (05/16/06 10:31 PM)

Top
#254194 - 05/18/06 12:35 AM Re: *Drumroll* Review my workout! [Re: Mr_Heretik]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
Update, Upright Rows have started to become easy. This is what I was talking about, once alot of the exercises become too easy for the other muscle groups and not the triceps, should I stick with the weight until its easy for all muscle groups?

Top
#254195 - 05/21/06 11:01 PM Re: *Drumroll* Review my workout! [Re: Mr_Heretik]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
Woah I was digging through a closet and came across my mom's old swiss ball.

Can I use it for bench(swiss?) presses? If so, should I do a lighter weight so until I get used to it? I tried sitting on it and it was difficult trying to balance.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga