Well I used to have the ab workout and the strength workout in a giant circuit, but on my second circuit I'd spend so much time doing the ab exercises that I felt I ended up resting everything else for too long, didn't feel as intense. For a while I went with it and then decided to tamper and make them seperate, and making the ab workout go to maximum, rather than just a big number.
Another questions, lets say 25lbs becomes too easy for me and I'm able to pull off all 3 circuits with it, should I stick with the 25 till all my muscles can deal with it? My triceps have a much harder time than the rest of my body, so should I stick with the 25lbs until all my muscles "find it" easy so I have a balance? I know this might slow the progress of my other muscle groups, but I think it'd be worth spending a little extra time in order to be balanced.
Edited by Mr_Heretik (05/16/06 10:31 PM)