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#254036 - 07/10/06 09:17 AM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Glad to hear you are back RossKo.
Sorry to hear about your missus.
As for the injury its only pulled so not that bad. Yet it has meant that a relaxed stretch has been done as I do not want to injure myself anymore.
Although it is gradually getting better.
Thanks for the thought
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#254037 - 07/11/06 05:42 AM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Injury is our body's way of telling us that we're pushing it too hard so you couldn't say we're not trying!!!

I've got an injury that keeps playing me about but luckilly its not in my lower body. I have whats called an impinged ligament in my shoulder. Caused by bench pressing apparently. I'm trying to go up a weight cos for my 2nd dan I have some bare knuckle, full contact to do and I know my opponent is heavier than me. Though having said that its not all muscle on his part!! Its just needs rest but we all hate resting injuries don't we?!!

Got to go to work now though, going to get some training in before I start.

Laters dude,

Rossko
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#254038 - 07/11/06 12:07 PM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Sadly mine is in the lower body so it means no proper stretching, although it has meant that I have had time to stretch other parts of the body.
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#254039 - 07/12/06 02:17 AM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Stretch other parts of the body?????

But I didn't think stretching worked on that!!!!!!!!!!


Rossko
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#254040 - 07/12/06 04:18 AM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Well I can experiment. lol.

No I am talking about my upper body i.e. my shoulders
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#254041 - 07/18/06 09:14 AM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Hi everyone,

I'm back now at last. I've had a fairly dark couple of weeks with me and my girlfriend splitting up and thought it best not to post until my head was sorted out. I'm happy to say that I think I'm fixed now and will be regularly posting again. No boo's please!!

Had my first stretching session for two weeks this morning. The results were dismal!! I'm still teaching tho so not a massive loss of flexibility but definately noticable!! I'm going to try to stretch a lot this week and then post my results. Its so easy to get out of the habit isn't it?!!

Rossko
_________________________
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#254042 - 07/18/06 10:38 AM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
I know what you mean RossKo dont worry I have been bad aswell.
My injury is coming to a close so by the end of this week I should be fit once again to continue my stretching routine.
As for my measurements I am pretty sure I am back where I started

Still I am raring to go again once the weekend arrives.
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#254043 - 07/20/06 02:29 AM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Don't give up buddy,

our old results should return pretty soon. Still finding it hard to motivate myself though. Just think it will be worth it when we've got that suspended side split!! I recon its definately possible because I was only 8 inches from the ground and really could see that it wouldn't take long. I'm probably more than a foot away now. You were about the same distance from the ground as me weren't you so just keep at it and we'll do it. Any news from the other stretchy people?

Rossko
_________________________
Train hard and act as if you like it!

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#254044 - 07/20/06 02:27 PM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Cheers mate. Well this weekend I feel that I will have recovered almost fully so I will measure again and from there I will continue to stretch.
As for the injury it was only due to an Ice Skating incident lol, and its feeling much better now as I have given it a lot of time to rest.
I understand that I will have to take it easy at first but I really want it to work so I plan on putting a lot of focus on my stretching and I should hope you are with me starting from Saturday. Are you? C'mon we have got to get remotivated.
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#254045 - 07/20/06 06:22 PM Re: Stretching buddy [Re: Tezza]
onb Offline
Member

Registered: 05/10/05
Posts: 246
Loc: Canada
Quote:

I really want it to work so I plan on putting a lot of focus on my stretching and I should hope you are with me starting from Saturday. Are you? C'mon we have got to get remotivated.




Here Here!!! got... to... get... motivated! I've been such a lazy sack lately! Heck, I haven't even been writing on the forum. time to send the knee breakers after me.

honestly guys. How can i get myself going again!?! It's summer, classes are over for two months here in the south... i'm drinking too much beer, sitting around and getting fat! ... and that says nothing about stretching.

That's it! I stretch tonight for Soccer. For 30 MINUTES!!!

onb
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