FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 44 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
LeroyCFischer, JadeKing, Beefcake, WesJones, simonajones111
22933 Registered Users
Top Posters (30 Days)
charlie 2
futsaowingchun 2
harlan 1
William_Bent 1
simonajones111 1
November
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
MA style video library
by
03/22/06 03:18 PM
Recent Posts
unrecognized kata
by William_Bent
11/19/14 07:05 PM
I gained a lot of month in the last few months
by simonajones111
11/19/14 04:54 AM
Siu Lin Tao-3rd section applications
by futsaowingchun
11/13/14 06:48 PM
Screen fighting course UK December 2014
by charlie
11/11/14 04:09 PM
MA style video library
by charlie
11/11/14 04:05 PM
Siu Lin Tao-1st section Pak Sao explanations
by futsaowingchun
11/09/14 10:30 PM
Forum Stats
22933 Members
36 Forums
35589 Topics
432521 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 4 of 14 < 1 2 3 4 5 6 ... 13 14 >
Topic Options
#253956 - 05/29/06 01:44 PM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
My main problem to be honest isn't the actual act of stretching but the question of the warm-up.

I'll set the scene; early morning, about to get ready for work, girlfriend possibly still asleep, wooden floorboards (squeaky) and sleepdust in one of my eyes.

Now I've come across numerous ideas around this some of which include bodyweight exercises for my legs such as lunges, burpees etc, sometimes its slow motion kicks, sometimes fast kicks but often none of the above and breaking a very important rule - often just go straight into dymnamic stretches.

What do you folks do??

Rossko
_________________________
Train hard and act as if you like it!

Top
#253957 - 05/29/06 05:02 PM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
I have very similar problems RossKo. I wake up and the last thing I feel like is doing a warm up. Also like you there are also others in the house so it makes it hard as you do not want to wake them.
Yet this is a big issue the best thing to do is motivate yourself, just think of the benefits once all the main stretching is over.
Also for the noise issue go in you garden and do it (not your front garden otherwise you may get passers by looking at you strangely).
I have this problem everyday although I have thought to myself that I have made up excuses for too long and from now onwards I must do something about it, even if it means getting up that extra few minutes earlier.
Hope this helps
_________________________
Train Hard Tez WT Central

Top
#253958 - 05/29/06 06:51 PM Re: Stretching buddy [Re: Tezza]
onb Offline
Member

Registered: 05/10/05
Posts: 246
Loc: Canada
Hey Tezz,Rossco, & Foundation

I kinda thought that I was pretty inflexible that day... That was un-warmed up. I've actually found that I get less statically flexible after a work out as compared to before. The dynamic flex gets better by the end of class though... weird eh?

I've got a little bit of improvement for my un-warmed in-office stretch. Everyone thinks i'm a goof as I'm stretching and measuring with my ruler!

New measurements:
Side: 38cm (worse here but this is TOTALLY un-warmed)
Right front: 28cm
Left front: 30cm

I'm the least flexible of my club, everyone else is rubber like Foundation is...

onb
_________________________
Oh. Ehn. Bee.

Top
#253959 - 05/29/06 07:16 PM Re: Stretching buddy [Re: onb]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
I understand where you are coming from Onb. I am not that flexible as some of the people at my club, although I dont let this affect me its helps motivate me even more.
_________________________
Train Hard Tez WT Central

Top
#253960 - 05/31/06 02:11 AM Re: Stretching buddy [Re: Tezza]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Yeah don't worry Onb, you side split is not so bad, especially without a warm-up. Foundation is a bendy bugger!! Cant all be like him!

Last night and the night before I did a really good stretching session. My problems to the warm-up are sorted. I walk for 5 mins (out side of course) and then run home! I don't do it all running cos I've been told running shortens the muscle and doesn't make a really good stretch warm-up!

Got class tonight so more stretching too - I hope I can keep it up.

Laters - Rossko

p.s. Good idea Tezza but no garden!!
_________________________
Train hard and act as if you like it!

Top
#253961 - 05/31/06 06:17 AM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Glad to see you have found a warm up. There is no problem with running, its cycling that you want to try and avoid.
Any type of warm up is better than none at all. So keep it up RossKo
_________________________
Train Hard Tez WT Central

Top
#253962 - 05/31/06 01:03 PM Re: Stretching buddy [Re: Tezza]
onb Offline
Member

Registered: 05/10/05
Posts: 246
Loc: Canada
... I was gonna say, running is a great warm up for stretching. But really, in the morning when you're still asleep, I find jsut some light little jumps and bobs to get goin' is all i'm ready to do. A few burpies, and high knee running on the spot for a minute or so. Then into the stretches

That beign said, i've been really bad at my morning regime. I'm guessing it's fairly common for us all to have a hard time with our stretching commitments.

And now for my moment of ...
@**#! knee!
(&*#&^$& shin splints!!
@*&%$* &%@#$*%&#*$ %&&&# (deep breath) @$#!! #%!@# HAMRSTING!!! DIE Hamstring DIE!!!

I'm on the verge of having to hand up the dobok for the season here if my injuries don't get better.

grrrr.
_________________________
Oh. Ehn. Bee.

Top
#253963 - 05/31/06 01:56 PM Re: Stretching buddy [Re: onb]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Quote:

That beign said, i've been really bad at my morning regime. I'm guessing it's fairly common for us all to have a hard time with our stretching commitments.




I agree we all have our issues with motivation. Like most users the last thing I feel like in the morning is to do a warm up and stretch. But I just try and think to myself of all the benefits involved.
I also feel much better and much more awake after a good physical morning that it helps me with work and last through the whole day.
So keep up the good work and don't give up.
_________________________
Train Hard Tez WT Central

Top
#253964 - 06/01/06 04:28 AM Re: Stretching buddy [Re: onb]
RossKo Offline
Member

Registered: 07/25/05
Posts: 95
Loc: Kent, UK
Quote:

... I'm on the verge of having to hand up the dobok for the season here if my injuries don't get better.




Take it easy mate,

over enthusiasm can be the body's worst enemy. We probably all know how that feels. Sometimes we get it into our head that we have a weak area, or something that is letting us down and before you know it are obsessively putting way too much work into said problem. Sometimes even in so much of a hurry that you rush headlong into trying to fix it before giving much thought to the proper way to go about it. Your stretch routine looks fine to me (though i'm no expert) but maybe you should give more time to the warm-up. I know its time consuming and for some of us one of the only reasons why we don't stretch as much as we should but it is nonetheless really important. Flexibility takes time and seemingly lots of it!!

Quote:

... Glad to see you have found a warm up. There is no problem with running, its cycling that you want to try and avoid.




Ahh, good point, I remember that being said in the Kurtz book, thats good news. Its not a great feeling doing something with a niggling feeling that its not the best idea for what you are trying to acheive.

Right now I've posted this, I'm going to do a LITTLE warm-up and then do some dynamic stretches. (So proud of myself lol!)
Rossko
_________________________
Train hard and act as if you like it!

Top
#253965 - 06/01/06 05:24 AM Re: Stretching buddy [Re: RossKo]
Tezza Offline
Enthusiast

Registered: 07/05/05
Posts: 775
Loc: Kent, U.K.
Congratulations RossKo glad to see that you are warming up. See thanks to this thread it has helped to motivate us and get us to where we should be.
The weekends coming up so measurements will be in shortly. Looking forward to it seeing as both the last times I havent had time for a proper warm up and this time I feel that it is in my right mind to make time.
_________________________
Train Hard Tez WT Central

Top
Page 4 of 14 < 1 2 3 4 5 6 ... 13 14 >


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga