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#250963 - 05/06/06 04:09 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
Here is a site I just found about the contact twist,

http://www.bodybuilding.com/fun/mm6.htm, this has a good detailed info. Do you think this is a good lift?

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#250964 - 05/06/06 05:42 AM Re: My new work out for power. [Re: Dan1986]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The Full-contact twist is a great exercise! Really builds obliques in proportion to the abs, which is always a difficult thing to manage, at least from what I've seen.
_________________________
My Workout Log

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#250965 - 05/06/06 05:57 AM Re: My new work out for power. [Re: TimBlack]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
I really enjoy doing it, I finally get a burn feel in my obliques for once, it really works well.

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#250966 - 05/06/06 08:44 AM Re: My new work out for power. [Re: Dan1986]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Oh, ok, its a variation on 'woodchops' yep, good stuff
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#250967 - 05/11/06 07:13 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
so far I have seen some improve, as long I do my speed drills I think I will have my hands were I want them in maybe six months. I hope.

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