FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Limber or not, anyone can add height and speed to their kicks with this method.
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 110 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Tomsmithh, exofozulo, Sumit, vick, sitpholek
23090 Registered Users
Top Posters (30 Days)
MassPadawan 2
vick 1
Tomsmithh 1
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28
New Topics
Looking for an Arnis coach
by vick
02/07/17 02:35 AM
Philosophy of Martial Art
by jackharrel
01/10/17 07:25 AM
** Introduce Yourself! **
05/13/07 08:02 AM
Pregnancy and training
04/23/06 02:31 AM
Recent Posts
** Introduce Yourself! **
by Tomsmithh
02/22/17 10:37 PM
Pregnancy and training
by MassPadawan
02/08/17 01:37 PM
Philosophy of Martial Art
by MassPadawan
02/06/17 06:08 PM
Forum Stats
23090 Members
36 Forums
35673 Topics
432697 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#250963 - 05/06/06 04:09 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline

Registered: 03/15/06
Posts: 27
Here is a site I just found about the contact twist,, this has a good detailed info. Do you think this is a good lift?

#250964 - 05/06/06 05:42 AM Re: My new work out for power. [Re: Dan1986]
TimBlack Offline

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The Full-contact twist is a great exercise! Really builds obliques in proportion to the abs, which is always a difficult thing to manage, at least from what I've seen.
My Workout Log

#250965 - 05/06/06 05:57 AM Re: My new work out for power. [Re: TimBlack]
Dan1986 Offline

Registered: 03/15/06
Posts: 27
I really enjoy doing it, I finally get a burn feel in my obliques for once, it really works well.

#250966 - 05/06/06 08:44 AM Re: My new work out for power. [Re: Dan1986]
Cord Offline

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Oh, ok, its a variation on 'woodchops' yep, good stuff
Don't let the door hit ya' where the good lord split ya'

#250967 - 05/11/06 07:13 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline

Registered: 03/15/06
Posts: 27
so far I have seen some improve, as long I do my speed drills I think I will have my hands were I want them in maybe six months. I hope.

Page 2 of 2 < 1 2

Moderator:  Cord, MattJ, Reiki 

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella

krav maga