FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 19 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Antalerico, Uzumaki, dbrit, pwm, 3DMAA
22977 Registered Users
Top Posters (30 Days)
futsaowingchun 3
Antalerico 2
Salek 1
Grendal 1
cxt 1
July
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
CSW Erik Paulson Chicago Area October 10, 2015
by Marcus Charles
07/04/15 05:25 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Taekwondo loosing it's face/popularity
by
01/07/08 03:11 AM
Don't think aikido is effective self-defense
by
08/15/00 07:29 PM
Recent Posts
Leg Checks and Sweeps
by futsaowingchun
07/04/15 09:09 PM
Sup Gee Sao-10 character Hand
by futsaowingchun
07/04/15 09:06 PM
2015 European Championship Baku: Finals, streams
by ergees
06/28/15 04:21 PM
Taekwondo loosing it's face/popularity
by EFRAIN
06/17/15 07:44 PM
Don't think aikido is effective self-defense
by Grendal
06/16/15 05:24 PM
Wing Chun's inside information
by futsaowingchun
06/15/15 06:02 PM
Forum Stats
22977 Members
36 Forums
35619 Topics
432573 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#250963 - 05/06/06 04:09 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
Here is a site I just found about the contact twist,

http://www.bodybuilding.com/fun/mm6.htm, this has a good detailed info. Do you think this is a good lift?

Top
#250964 - 05/06/06 05:42 AM Re: My new work out for power. [Re: Dan1986]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
The Full-contact twist is a great exercise! Really builds obliques in proportion to the abs, which is always a difficult thing to manage, at least from what I've seen.
_________________________
My Workout Log

Top
#250965 - 05/06/06 05:57 AM Re: My new work out for power. [Re: TimBlack]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
I really enjoy doing it, I finally get a burn feel in my obliques for once, it really works well.

Top
#250966 - 05/06/06 08:44 AM Re: My new work out for power. [Re: Dan1986]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Oh, ok, its a variation on 'woodchops' yep, good stuff
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#250967 - 05/11/06 07:13 AM Re: My new work out for power. [Re: Cord]
Dan1986 Offline
Member

Registered: 03/15/06
Posts: 27
so far I have seen some improve, as long I do my speed drills I think I will have my hands were I want them in maybe six months. I hope.

Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga