We spend so much time on here talking about what we avoid, and how sugar and fried food are like bungee jumping of a 6 foot wall. So as a change of tack, what are your favourite treats, and how often do you allow yourself to have them?
I will go first.
1x Nutrageous bar. 1 every month. Pure Joy
I then also have one other treat in the month- either savoury or sweet depending on which I fancy at the time. Sweet options
Tub of ice cream (HD cookies and cream, or B&J's Oh my Apple Pie being regular examples)
1 box of 6 glazed donuts Savoury options
Full indian meal (onion bhajee, mushroom rice, chicken tikka, prawn phuree and a keema naan)
Chinese meal (crispy aromatic duck, special fried rice, chilli shredded chicken, won ton soup)
Pizza (largest size available) (pizza hut stuffed crust super supreme with extra cheese and spicy beef, or domino's full house on a dominator base).
So, there are my weaknesses. I do not have a fixed date of the month when i have my treat, I know its the day when I am living it. i have been known to have my treats on the last, then first day of the month, making 2 days in a row, but thats fine, its doesnt break the rules
So 'fess up, what are your weaknesses, and how do you incorporate them into your healthy lifestyle?