National Institute of Health (USA) -

http://www.nih.gov/

Diabetic nutrition -

http://www.niddk.nih.gov/health/nutrition.htm

Eating disorders -

http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=291

Pregnancy and exercise -

http://www.betterhealth.vic.gov.au/BHCV2/bhcArticles.nsf/pages/Pregnancy_and_exercise?OpenDocument

http://www.childbirth.org/articles/pregnancy/exercise.html

Human Anatomy -

http://www.innerbody.com/htm/body.html

Below is a pretty decent website providing nutrient information for just about any food you can get (within reason!)

I wouldn't take it as the be all and end all, but it is a solid rough guide:

http://www.nutritiondata.com/

British Nutrition Foundation

Nutrition in whole foods 1

Diet Nutrition

Not had a good look through this site and would be a bit cautious particularly as this is a site promoting its own product. However, from what I have looked through there is some useful info: Musletech: Nutrition 101

A site for us women!

Vegetarian info

More veggie info

Vegetarian nutrition pyramid

Various articles on nutrition

HAI,
TRY THESE LINKS

I've found CureZone to have a lot of interesting information, although it's a bit of an eclectic mix.

1. advertising is not permitted on these forums- you did see the other sticky thread titled as much didnt you?

2. Slimming supplements all suck, and do not work long term

3. Making the same post in multiple threads and forums is against site rules

4. As the only 2 posts you have made are the same, and are just selling cr4p, if your next post is not a valid contribution to this community, you are out of here.

You have been warned. Welcome to the forums.

Cord.

does anybody know of a home service for basic vitamins etc and home much those type of things cost.

Also what do theses companies (if any) offer can you pick or do they do it for you?

Hi badgalmel.

Please start a new thread for that question. This thread is for posting informational links.

Hope you don't mind my posting a link to my new thread on the evils of supermarkets in the present day:

http://www.fightingarts.com/ubbthreads/s...=0#Post15929005

I think this is something everyone has a right to hear about.

Hello, I have joined this forum because I have just joined karate classes. I want to get some tips about karate practice….since 1 month I’m practicing karate, I’m just a novice. I’m slightly overweight so I opted for karate as an exercise means. I’m ready to accept any tips for weight loss too.

hiachi -

Please start a new thread for that question. This thread is for posting informational links.

Hi,

IMHO, weight loss is tuff and the chemical signals fat cells send to the brain as they "diminish' in size (once born a fat cell remains and has but one job, stay and if possible, grow. To this end they 'see' diminished content as starvation...and boy they fight that).
/
First, IMHO, medications (esp. OTC "appetite suppressants", which come in forms from ephedrine to green tea are quick fix and detrimental to end goal and possibly causative of unrelated health ailments) should be prescribed by a Licensed Medical Doctor, if an OMD is your choice there are an emerging number trained as MD's. Meds, herbal supplements, etc should be Rx and reserved for the morbidly obese.
/
second...yes, simple carbs (the sugars, glucose, lactose, fructose, glactose...hmmmm, wont go there) supply immed. bioavailable energy...Complex carbs not so complex...they start becoming sugars in the chewing process
Excess glucose is stored first in liver and depleted muscle (cardiac metabolism is more involved-fatty acid metabolism unless excess sugars abound)...THEN any excess sugars are converted to FAT.
/
Point: Fat loss is a long slow meticulously planned combination of Proper well balanced caloric intake combined with a respect for (in the comment to follow) concerning the ESSENTIAL need for minerals, vitamines, Protien and yes GOOD FAT; and, a combination of will power, broken rhythm exercise and will power...IF any health issues exist all the above should be monitored by an MD
Jenny Craig 'aint gonna lose sleep if you kick it over cardiac problems (she will miss yo $$$...NOT)
/
Plan: just suggestions this is probably point of disagreement...better ideas please post,
1. Consult MD
2. Multiple smaller meals throughout day, interspersed with H2O H2O H2HOHO between. Excess fluids dilute digestive juices
3. The meals can be researched...best by MD and dietitian. Vitamines and protein form amino acids...need those. minerals are often catalysts in this and catabolism, uh ATP Crebs cycle, GOOD FAT (Fat is essential in steroid production all steroids some of which moderate bodily functions...you NEED FAT, olive oil, flax seed oil...but I aint ole Jenny C. what do I know
4. BEWARE...those who steer you based on the the "Indisputable, Ever Lasting, FACT" ...that..."Do This, it worked for ME", they are giving us respectable Vampyres a bad name.
5. BROKEN Rhythm workouts involving aerobic and anaerobic exercise...the body learns, thankfully for a good tetch o time karate (being new to you) will do just that.

Was that too much???
Good luck at your goal, take no prisoners!!

Karl. Peace.

'Grazing' has a mixed success rate, and some metabolisms simply do not adjust to it, not to mention that many job and life patterns do not allow people to practice it consistently.

Excess fluid intake can be very harmfull. Excess fluid will make you flush essential vitamins and minerals out of your system. The idea of 'water water water' is rapidly becoming an outmoded anathema. Just as with every other ingested property, overdoing is far inferior to appropriate amounts.

Over-hydrating can be very dangerous. Excessively diluting the sodium ratio in the blood can cause seizures, coma, heart attack.......not good. Don't over-do it!

Thanks for providing free links

After some these cool site u can also try this site for this..


link removed

Good nurotioa is good for our health.


Congratulations on getting all of Chandigarh banned.