Nothing special for me. I am actually glad this past week is over, because I can now train M,T,W,TH where before last week I was in classes T and Th..:) Now we can get dirty..:)
Also, I am looking forward to Monday. Our main instructor has been gone all last week and doing training in LA. I believe he was take an instructor certification but not sure. I bet he will be showing us all kinds of cool stuff..
90 percent of good abs is your nutrition