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#240326 - 03/07/09 12:02 AM Re: MattJ's workout routine(s) [Re: Dereck]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Souns like fun, Matt. I hope you enjoy it as much as I'm enjoying my new workout.
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#427267 - 05/19/10 12:00 PM Re: MattJ's workout routine(s) [Re: JoelM]
MattJ Offline
Free Rhinoplasty!
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Looking to change up the workout to avoid aggravating overuse injuries. Trying this now:

All 3 sets of 5 reps, medium weights

Monday - Squats and Deadlift

Tuesday - single arm snatch

Wednesday - Dips and Rows

Thursday - Jog or Volleyball or Heavy bag or Bike, etc

Friday - Pullups and Military Press

Weekend - Jump rope, heavy bag, etc
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#427279 - 05/20/10 09:07 AM Re: MattJ's workout routine(s) [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
Nice to see you still working out Matt. Take care buddy.
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#427293 - 05/20/10 09:03 PM Re: MattJ's workout routine(s) [Re: Dereck]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
Going for some quickie workouts? I like the set.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#427299 - 05/21/10 10:23 AM Re: MattJ's workout routine(s) [Re: JoelM]
MattJ Offline
Free Rhinoplasty!
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Yes, trying to do something everyday, without over-doing it. All the supersets were starting to grind me down.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#427536 - 06/03/10 10:04 PM Re: MattJ's workout routine(s) [Re: MattJ]
JoelM Offline
Professional Poster

Registered: 07/26/04
Posts: 6355
Loc: Georgia, USA
How is it working so far, Matt? I'm looking at doing something like that to get it done in the mornings and not kill myself for my long days of physical labor at work.
_________________________
We should all take ourselves seriously...and then crumple that image up and toss it out the window.

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#427541 - 06/04/10 10:43 AM Re: MattJ's workout routine(s) [Re: JoelM]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
So far, so good. A little early to tell, methinks, but at least things seem to be in good order and not hurting. Not doing the same exercises too close together is helping. Now I just have get my diet back in order, LOL.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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