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#240316 - 02/06/07 06:14 PM Re: MattJ's workout routine(s) [Re: Stormdragon]
MattJ Offline
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
My routines are geared for maintenance, not gains. I am too fragged to worry about doing heavy weights anymore. The idea is maintain functional strength and cardio - without injuring myself. When you're in your late 30's, you'll probably know what I mean.
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"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#240317 - 02/06/07 08:20 PM Re: MattJ's workout routine(s) [Re: MattJ]
Stormdragon Offline
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Registered: 08/05/04
Posts: 3409
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In general though, when going for gians, how does 1 set work so well?
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Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,

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#240318 - 02/07/07 10:13 AM Re: MattJ's workout routine(s) [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
Quote:

When you're in your late 30's, you'll probably know what I mean.




No, I don't know what you mean. Unfortunatelyat 38 I've just not smart enough to listen. I was actually thinking about this last night and I realized that I actually feel great overall; beside the knee and neck injuries. Getting older just means playing smarter; though there is still a dumb kid in all of us that refuses to believe we can't do it all.
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#240319 - 06/14/07 03:15 PM Re: MattJ's workout routine(s) [Re: MattJ]
MattJ Offline
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Changing it up a bit. Weight training twice a week now. Routine as follows -

MONDAY -

6 minute jump rope warm up

dumbell curls
standing military press
machine flies
deadlift

3 sets of each, descending reps each time (8,6,5)

Pilates cooldown - 12 exercises, 15 reps each

TUESDAY -

BJJ

THURSDAY -

6 minute jump rope warmup

power cleans
upright rows
squats

3 sets of each, descending reps each time (8,6,5)

Pilates cooldown - 12 exercises, 15 reps each

All weights medium

WEEKEND -

Biking/bagwork/rollerblading
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#240320 - 06/14/07 04:29 PM Re: MattJ's workout routine(s) [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
Quote:

dumbell curls
standing military press
machine flies
deadlift




Quote:

power cleans
upright rows
squats




For these exercises Matt, are these the order you are doing them in? I would almost reverse them myself to work the larger muscles first. Just some thought.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#240321 - 06/14/07 04:38 PM Re: MattJ's workout routine(s) [Re: Dereck]
MattJ Offline
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Registered: 11/25/04
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That is the order that I do them in. I fly in the face of the "big muscle first" workout convention, now that I am using medium (wussy) weights. I have always preferred to do deadlifts last, anyways.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#240322 - 06/14/07 05:17 PM Re: MattJ's workout routine(s) [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
Matt, you are a rebel. You go girl ....
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#240323 - 11/11/07 02:02 PM Re: MattJ's workout routine(s) [Re: MattJ]
MattJ Offline
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Plyo-jumps (leap? bound?) across my back yard (150ft/50m). 10 seconds rest, then the other direction. Light jog both directions (no rest in between), followed by walking both directions. All this considered 1 cycle.

Aiming to get 8-10 cycles each time (approx 20 minutes), followed by short Pilates cooldown (approx 8-10 minutes).
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#240324 - 03/06/09 10:19 AM Re: MattJ's workout routine(s) [Re: MattJ]
MattJ Offline
Free Rhinoplasty!
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Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Current workout, focusing on static contractions to minimize joint pain:

Workout 1:

dips/military squats (squats holding weight over head)/deadlift superset - 5 sets, with one minute jump rope in between

Workout 2 -

1.5 mile jog (with the dog) + 5 sets plyo leaps, followed by 10 minutes pilates cooldown

Workout 3 -

5 minutes jump rope, followed by alternating sets of military walk (walking with weight over head) and curl-walk (walking with mid-position static contraction bicep-curl), with 1 minute jump-rope in between sets. 2 sets each. Pilates cooldown.

Workouts 2 and three depend on weather. Joints happier now.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#240325 - 03/06/09 12:57 PM Re: MattJ's workout routine(s) [Re: MattJ]
Dereck Offline
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Registered: 10/04/04
Posts: 10413
Loc: Great White North
My wife does the exact same workout; probably with the same amount of resistance; you big girly man.

Just kidding of course. Glad you are still active Matt so a big pat on the back.
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"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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