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#235955 - 06/09/08 03:07 AM Re: Your true goal [Re: Cord]
menina Offline
Member

Registered: 03/20/07
Posts: 82
Loc: Spain
Quote:


Not so after all eh?




Ohh, I just realize the was saying "mad". I thought he was scratching his head in confussion. Lol.

Thank you for the explanation. Happy to learn this useful things for my health.



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#235956 - 05/17/09 07:33 PM Re: Your true goal [Re: menina]
RockHardGuitar Offline
Stranger

Registered: 04/07/09
Posts: 1
Other than losing the bit of fat I already have.. I just want more muscle, less mass. Don't know how I would go about that. Only have a 25 lb dumbell. I don't have all these tires and sleds for strengthening. Don't know a workout routine that would do that. >.< I'm sure I'll find something browsing through these wicked forums though.

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#427312 - 05/21/10 08:42 PM Re: Your true goal [Re: RockHardGuitar]
clmibb Offline
Veteran

Registered: 08/31/06
Posts: 1035
Loc: South Texas, US
I train to start minimizing the effects of post menopause bone loss. I'm not that close to periomenopause (I'm only 30) but close enough for me. My short term goal is to flatten out my "mommy pooch" that I've gained from both of my pregnancies. It's by no means a big bulge (I'm a size 2 after all) but it's big enough for me to notice.

I took a weight training class in college a few semesters back to get tips on proper weight lifting techniques and ideas for different things that can be done beyond the bench press and squats. My bench went from about 60 pounds to 90 pounds within a few months and my leg press was up to 400 pounds. I plan of getting back in it this fall to finish up my kinesiology requirements for my degree.
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#427396 - 05/26/10 05:49 PM Re: Your true goal [Re: Cord]
daffl Offline
Stranger

Registered: 05/26/10
Posts: 1
Interesting poll and results!

no advertising please



Edited by MattJ (05/26/10 06:27 PM)

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#428356 - 07/16/10 04:20 PM Re: Your true goal [Re: TimBlack]
MadPanda Offline
Newbie

Registered: 07/02/10
Posts: 23
Loc: Raleigh, NC
Balance is definitely preferred, if you are purely training for looks you will most likely over train certain parts of your body (biceps and pecs) and under train other parts that are vital for supporting your body (back and shoulders and legs)
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"Where there is only a choice between cowardice and violence, I would advise violence."
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#429261 - 08/21/10 08:18 AM Re: Your true goal [Re: TimBlack]
Bhim Offline
Stranger

Registered: 08/21/10
Posts: 1
I want to make my figure strong and young that is why i joined this forum to get free tips to you. i am so many things here. Thanks!!
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#429289 - 08/22/10 11:17 PM Re: Your true goal [Re: TimBlack]
Mark Jordan Offline
Member

Registered: 06/09/10
Posts: 138
Loc: Burbank, California
I would like to stay healthy and fit even if I'm 60, 70 or older and hope to continue doing what I am doing now.

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#433874 - 09/26/11 04:56 PM Re: Your true goal [Re: Cord]
Zinc Offline
Koga no mono!
Newbie

Registered: 08/23/11
Posts: 14
Loc: Western Pa!
Wait... if you continue to become stronger, wouldn't you also look better because of that??? shocked

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#433882 - 09/27/11 01:41 PM Re: Your true goal [Re: Zinc]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Strength is not a direct indication of how you will physically look. There are many strong men that don't have a physique just looked at the NFL and their linemen. It will always depend on how you train, what you are training for and than there are other factors such how much rest you get, how much fluids you take and your diet. And then there is the biggest factor of all, your genetics.

I could eat like a slob and continue to lift heavy thus getting stronger but never physically looking better. It isn't till I implement proper eating habits and introducing cardio would I start to physically look better.
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#433886 - 09/27/11 08:52 PM Re: Your true goal [Re: Dereck]
choonbee Offline
Member

Registered: 02/26/11
Posts: 195
Originally Posted By: Dereck
Strength is not a direct indication of how you will physically look.


True.
Most bodybuilders look much more muscular and pumped up than powerlifters, but powerlifters are much stronger. (for the most part).
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