I just want to have my core strong. It all starts there.I'm not so interested in building mass any more.All my training is now to get faster and more accurate with my techniques.


Mark

I hear you, Mark.
Lately I've been working on endurance and strength.
Getting bulked up isn't helpful with what I'm doing these days.

I just want to still be able to lift and move my extension ladder when I paint the house next year.

Maybe a scaffold would be a good idea.

I want to be a "Mr Miyagi"

Humble but lethal when required!

Who also loves the hooch!

I would happily look like a guy on the front of mens health... or one of the olympic gymnasts. you know, the guys who can pull themselves up on the rings. I don't feel the need to look like mr olympia.

As for actual performance, I've always wanted to have such explosive twitch-fibres, that I'd be able to run towards a wall taller than my own height, and then clear it with just one leap (and pulling myself up of course)... as if onlookers thought they were witnessing something supernatural.

My main goals are performance goals. I want to be faster, I want to be fitter, and I want to be stronger. But I would be fooling myself if I thought my weight didn't matter. The lighter I am, the faster I can be by carrying less body weight. The same goes for strength; the less body fat I carry around the more weight in addition to my body weight I can manipulate. On the same note, the more I can manipulate my own body with less body fat to manipulate with it. For me the goals are really one and the same.