FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 31 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
MattJones, Ske, jackroy90, SKA, constitute2
22738 Registered Users
Top Posters (30 Days)
Zombie Zero 4
iaibear 4
mmichelozzi 2
Ironfoot 2
MattJones 2
May
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM
6/9/13 Muay Thai Seminar w/ World Champion Kaensak
by Ken101
05/06/13 05:11 PM
[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM
Just curious
by iaibear
04/28/13 11:35 PM
profile pictures
by Fisticuffs
04/24/13 09:52 PM
I'm thinking of practising by myself.
by TaekwonDoFan
03/12/13 01:13 AM
Bunkai/Oyo - Who does it and how?
by Dobbersky
03/08/13 07:55 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
A post for those who might become martial artists.
by
07/29/05 03:21 PM
Recent Posts
I'm thinking of practising by myself.
by Ironfoot
Yesterday at 02:14 PM
Bunkai/Oyo - Who does it and how?
by Ironfoot
Yesterday at 02:03 PM
A post for those who might become martial artists.
by Leo_E_49
05/15/13 02:51 AM
Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM
** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM
[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM
profile pictures
by cxt
04/25/13 01:13 PM
Forum Stats
22738 Members
36 Forums
35473 Topics
431970 Posts

Max Online: 307 @ 02/21/13 09:36 AM
Topic Options
#235098 - 02/28/06 10:42 AM Total fat loss
fiXXXer Offline
Newbie

Registered: 01/05/06
Posts: 11
I'm looking for a good routine for lossing total amount of fat in my upper-body - chest, guy, hips, stomach, back, sides, etc - I'm happy with myself everywhere else.
Running mostly, and weight-lifting to increase my matabolism?
My diet is pretty good (much better than it was before)
Thanks,
Kyle

Top
#235099 - 02/28/06 11:29 AM Re: Total fat loss [Re: fiXXXer]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Good diet? Check.
Regular Cardio? Check.
Regular weight training? Check.

All you need to add to this is patience. You cant choose where you lose body fat from, it is a non specific process, that will eventualy get round to using the stored fat in the areas you wish to lose it from.
Keep your training regular and varied, and your diet low fat, low on processed foods and have sensible portions, and you will get where you want to go in time.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top


Moderator:  Cord, MattJ, Reiki 


Untitled Document
Martial Arts Supplies
Padded Striking Target
Padded Striking Target $12.95 And see the rest of our focus targets



Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga