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#231586 - 02/16/06 07:50 PM Supplement Question.
AkhilleusWeeps Offline
Member

Registered: 04/11/05
Posts: 214
Loc: Tx
I apologize if this has been posted before but....has anyone here used creatine? I've returned to the traditional dojang I once belonged too and I would like to speed up my bodies ability to repair it self after very strenous workouts. I'm not looking for a shortcut to bypass this first months pain but would like to be able to use my legs at work where they are greatly needed a day after tearing them up at the dojang. (not to mention walking up stairs at the freakin uni.)

Thanks for reading and replying. =]
_________________________
Goal:Enshin Honbu Dojo

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#231587 - 02/16/06 10:34 PM Re: Supplement Question. [Re: AkhilleusWeeps]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1674
Quote:

I apologize if this has been posted before but....has anyone here used creatine? I've returned to the traditional dojang I once belonged too and I would like to speed up my bodies ability to repair it self after very strenous workouts. I'm not looking for a shortcut to bypass this first months pain but would like to be able to use my legs at work where they are greatly needed a day after tearing them up at the dojang. (not to mention walking up stairs at the freakin uni.)

Thanks for reading and replying. =]




Before jumping at the creatine, try increasing your potassium intake. Banana's and the like is a great source to get it from.

VDJ

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#231588 - 02/16/06 10:43 PM Re: Supplement Question. [Re: AkhilleusWeeps]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
This question was originally posted in the Taekwondo Forum but has been move to the Health & Nutrition Forum. This is the best place for this question where you should find many helpful people and this question has been covered several times. You may also wish to try searches within this forum as they may already answer your question.

Thanks
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#231589 - 02/17/06 12:59 PM Re: Supplement Question. [Re: VDJ]
AkhilleusWeeps Offline
Member

Registered: 04/11/05
Posts: 214
Loc: Tx
My apologies for posting in the wrong forum, and thanks for the advice VDJ. I read a little more into creatine and that sounds like an excellent idea. Much oblidged.
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