FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
BUJU, Pilsungkarate, ALF, old1, Leonar
22928 Registered Users
Top Posters (30 Days)
Ronin1966 3
futsaowingchun 2
ergees 2
GojuRyuboy13 2
AndyLA 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
I spy kata bunkai..
by GojuRyuboy13
Yesterday at 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
** Introduce Yourself! **
by
05/13/07 08:02 AM
Recent Posts
The Karate punch
by Matakiant
Yesterday at 10:01 PM
I spy kata bunkai..
by GojuRyuboy13
Yesterday at 08:28 AM
Judo 2014 World Championships Juniors: The Gallery
by ergees
10/25/14 04:53 PM
Living a full life violence free...
by GojuRyuboy13
10/22/14 07:20 AM
The Classic Pak Sao drill
by futsaowingchun
10/20/14 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Forum Stats
22928 Members
36 Forums
35584 Topics
432513 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#231586 - 02/16/06 07:50 PM Supplement Question.
AkhilleusWeeps Offline
Member

Registered: 04/11/05
Posts: 214
Loc: Tx
I apologize if this has been posted before but....has anyone here used creatine? I've returned to the traditional dojang I once belonged too and I would like to speed up my bodies ability to repair it self after very strenous workouts. I'm not looking for a shortcut to bypass this first months pain but would like to be able to use my legs at work where they are greatly needed a day after tearing them up at the dojang. (not to mention walking up stairs at the freakin uni.)

Thanks for reading and replying. =]
_________________________
Goal:Enshin Honbu Dojo

Top
#231587 - 02/16/06 10:34 PM Re: Supplement Question. [Re: AkhilleusWeeps]
VDJ Offline
Veteran

Registered: 05/09/05
Posts: 1674
Quote:

I apologize if this has been posted before but....has anyone here used creatine? I've returned to the traditional dojang I once belonged too and I would like to speed up my bodies ability to repair it self after very strenous workouts. I'm not looking for a shortcut to bypass this first months pain but would like to be able to use my legs at work where they are greatly needed a day after tearing them up at the dojang. (not to mention walking up stairs at the freakin uni.)

Thanks for reading and replying. =]




Before jumping at the creatine, try increasing your potassium intake. Banana's and the like is a great source to get it from.

VDJ

Top
#231588 - 02/16/06 10:43 PM Re: Supplement Question. [Re: AkhilleusWeeps]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
This question was originally posted in the Taekwondo Forum but has been move to the Health & Nutrition Forum. This is the best place for this question where you should find many helpful people and this question has been covered several times. You may also wish to try searches within this forum as they may already answer your question.

Thanks
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#231589 - 02/17/06 12:59 PM Re: Supplement Question. [Re: VDJ]
AkhilleusWeeps Offline
Member

Registered: 04/11/05
Posts: 214
Loc: Tx
My apologies for posting in the wrong forum, and thanks for the advice VDJ. I read a little more into creatine and that sounds like an excellent idea. Much oblidged.
_________________________
Goal:Enshin Honbu Dojo

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga