Quote:

---

teaspoon of malt

---

As in malt whiskey?!

A handful of almonds
A tablespoon of flaxseed oil
Some low fat natural yoghurt
Frozen summer berries (or when in season the fresh variety)
A splash of milk to make it less thick
A drizzle of honey

Another variation:

Low fat natural yoghurt
A tin of mangoes with syrup
Flaxseed oil
A splash of milk
1 or 2 cardamon pods (optional)

You see, now I am showing my age if it doesnt have milk and eggs in it it just seems so...wrong

I have some strange young friends who swear by fruit juice, large quantities of real fruit, and natural cottage cheese, which has a higher ratio of cassein proteins, favourable for feeding the muscles.

Me i am sticking with milk and eggs, not to mention VHS and records. Those fangled DVD's and CD's will never catch on.

*Cord bumbles off to see if he can remember which house number he lives at*

OK you're welcome to stick to your eggs and milk grandad! Don't want anything clogging up those shiny false set of gnashers now do we?! I bet all that yoghurt just goes straight through you!

This is my 3rd meal of the day, around 1 pm.
1. 8 oz 2% milk
2. Scoop of protien whey
3. 2-3 Tablespoons of yogurt.
4. 1 Green Bananna (not yellow, you can keep them in the refrigerator. The skin may appear as if its getting bad, but the inside is fine)
5. 1 Scoop of Walnuts (The scoop from the protien whey)

You get all your fats and protiens, and its a great fill you upper.