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#230897 - 02/15/06 03:26 AM Re: Favorit Smoothie Recipe? [Re: kyokushinkai]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:

I thought Creatine was not good for you? or that it gives good results but you lose them when you go off the creatine. I have no clue though really.




This is discussed at length on this very page of threads! look down the index a bit and you will see it. Then you will have more of a 'clue'

SMOOTHIES

best smoothy in the world needs 1 bottle of single malt whiskey, a blender and a selection of fruit.
Open the whiskey,throw the fruit away and ignore the blender, then get a glass and sit down and watch a movie

Seriously though, the following is my favourite.

500ml skimmed milk
2-4 egg whites (raw or powdered)
teaspoon of malt
drizzle of honey
Banana (optional)
lots of ice (virtuous)/scoop of vanilla ice cream (not so)

just blend the heck out of it. Lovely.
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#230898 - 02/15/06 08:35 AM Re: Favorit Smoothie Recipe? [Re: Cord]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
Quote:

teaspoon of malt




As in malt whiskey?!
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Chanters

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#230899 - 02/15/06 08:43 AM Re: Favorit Smoothie Recipe? [Re: Chanters]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:


As in malt whiskey?!




Sadly not. just pure malt, as in 'malted milk' and Malt biscuits. Its a very strong taste, but its awesome in a shake
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#230900 - 02/15/06 08:52 AM Re: Favorit Smoothie Recipe? [Re: kyokushinkai]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
A handful of almonds
A tablespoon of flaxseed oil
Some low fat natural yoghurt
Frozen summer berries (or when in season the fresh variety)
A splash of milk to make it less thick
A drizzle of honey

Another variation:

Low fat natural yoghurt
A tin of mangoes with syrup
Flaxseed oil
A splash of milk
1 or 2 cardamon pods (optional)

_________________________
Chanters

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#230901 - 02/15/06 11:03 AM Re: Favorit Smoothie Recipe? [Re: Chanters]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
You see, now I am showing my age if it doesnt have milk and eggs in it it just seems so...wrong

I have some strange young friends who swear by fruit juice, large quantities of real fruit, and natural cottage cheese, which has a higher ratio of cassein proteins, favourable for feeding the muscles.

Me i am sticking with milk and eggs, not to mention VHS and records. Those fangled DVD's and CD's will never catch on.

*Cord bumbles off to see if he can remember which house number he lives at*
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#230902 - 02/15/06 11:31 AM Re: Favorit Smoothie Recipe? [Re: Cord]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
OK you're welcome to stick to your eggs and milk grandad! Don't want anything clogging up those shiny false set of gnashers now do we?! I bet all that yoghurt just goes straight through you!
_________________________
Chanters

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#230903 - 03/02/06 12:18 AM Re: Favorit Smoothie Recipe? [Re: Chanters]
Diabolic Offline
Member

Registered: 03/01/06
Posts: 256
Loc: San Jose, California
This is my 3rd meal of the day, around 1 pm.
1. 8 oz 2% milk
2. Scoop of protien whey
3. 2-3 Tablespoons of yogurt.
4. 1 Green Bananna (not yellow, you can keep them in the refrigerator. The skin may appear as if its getting bad, but the inside is fine)
5. 1 Scoop of Walnuts (The scoop from the protien whey)

You get all your fats and protiens, and its a great fill you upper.
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