FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 38 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
old1, Leonar, ManLar, Vimido, raya
22925 Registered Users
Top Posters (30 Days)
futsaowingchun 4
Ronin1966 3
AndyLA 1
GojuRyuboy13 1
Matakiant 1
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
New Topics
The Classic Pak Sao drill
by futsaowingchun
Yesterday at 10:32 AM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Leo's Judo Journal
by Leo_E_49
01/24/12 02:58 AM
Recent Posts
The Classic Pak Sao drill
by futsaowingchun
Yesterday at 10:32 AM
Leo's Judo Journal
by swordy
10/11/14 09:21 AM
Living a full life violence free...
by cxt
10/10/14 10:08 AM
The Karate punch
by Ronin1966
10/09/14 03:16 PM
wing chun kicks and knees
by futsaowingchun
10/09/14 12:55 AM
An open letter to bunkai researchers...
by Ronin1966
10/08/14 09:22 PM
2014 European Championships Juniors: the Gallery
by ergees
10/05/14 10:56 AM
** Introduce Yourself! **
by AndyLA
10/04/14 10:20 AM
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
09/30/14 12:10 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Forum Stats
22925 Members
36 Forums
35582 Topics
432509 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Page 2 of 2 < 1 2
Topic Options
#230417 - 02/14/06 04:44 AM Re: Who's SANCHIN31? Back in the saddle!! [Re: BrianS]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Nice one! Always work your weakest arm first, and match its ability with your stronger arm- this ensures you dont create imbalance. Also remember not to twist the body or 'heave' the weight. Keep tight, and when its done, its done- no 'cheat' reps
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#230418 - 02/16/06 12:44 AM Re: Who's SANCHIN31? Back in the saddle!! [Re: Cord]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
We did the modified burpees at the end of class tonight,whew. Talk about wabbling,the whole class was bent over in agony afterwards,fun!

BTW, in sparring tonight I was knocked out cold. I was sparring my instructor and I'm still a bit rusty. I threw a leg kick with my left leg and came in with my guard down. He caught me on the chin with a left hook. He had pulled it,but I basically ran into it. The next thing I knew I was sitting up and him and the other blackbelts were attending to me. That's the first time in a long time that I took a shot like that.
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
#230419 - 02/16/06 12:54 AM Re: Who's SANCHIN31? Back in the saddle!! [Re: BrianS]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Brian fall down and go bang.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#230420 - 02/20/06 03:03 PM Re: Who's SANCHIN31? Back in the saddle!! [Re: Dereck]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
I feel great after getting back from my trip to oldman's! Saturday was a real test for my conditioning. After two seperate classes at his dojo we went for a BJJ class which icluded some 3minute sparring rounds with hardly a break inbetween. Mark and I questioned our conditioning,but then remembered th two morning classes the others had not had. We're ok.
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
#230421 - 02/20/06 03:22 PM Re: Who's SANCHIN31? Back in the saddle!! [Re: BrianS]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
Wow that does sound like it would be tiring I am glad to see you had a fun trip though.

Top
#230422 - 03/01/06 09:16 PM Re: Who's SANCHIN31? Back in the saddle!! [Re: BrianS]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Whew! Had a great class tonight. After teaching some bunkai for a while we did 10minute rounds of sparring with 5min inbetween rounds,fun,but exausting. We included all ranges during the sparring session as well. We ended the class with some of those modified burpees Cord gave us and made plans for saturday,yee haw.

I'm up to 194lbs now,that's just one pound under my pre-cancer weight. I think I'll slow down on the protein for a couple of weeks and then pick it back up again. My goal is to achieve and maintain 205lbs.
Any more tips or advice would be appreciated,always looking to improve my game.
Thanks a many!
-B
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
#230423 - 03/02/06 12:42 AM Re: Who's SANCHIN31? Back in the saddle!! [Re: BrianS]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Getting back on track Brian, excellent news. You get two thumbs up from me.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

Top
#230424 - 03/05/06 10:55 PM Re: Who's SANCHIN31? Back in the saddle!! [Re: Dereck]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
Thanks Dereck!

I now have a weight bench with 250lbs of weight. That should add some variety to my workout. I am going to start training for size more now. It also has the leg attachment. I'll look into some of the routines you guys do and see what I come up with.

peace out brother!!!!!!!!
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top
Page 2 of 2 < 1 2


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!

 



Unbreakable Unbrella

krav maga