Whew! Had a great class tonight. After teaching some bunkai for a while we did 10minute rounds of sparring with 5min inbetween rounds,fun,but exausting. We included all ranges during the sparring session as well. We ended the class with some of those modified burpees Cord gave us and made plans for saturday,yee haw.
I'm up to 194lbs now,that's just one pound under my pre-cancer weight. I think I'll slow down on the protein for a couple of weeks and then pick it back up again. My goal is to achieve and maintain 205lbs.
Any more tips or advice would be appreciated,always looking to improve my game.
Thanks a many!