Hello again. I have made some of those suggested changes, here is my new routine:
1*10,2*7,3*5 chins w/hands facing me, I drop down the reps as I cannot do the same reps properly
3*5 chins w/back of hand facing me, wider grip
3*12 one armed pushups, both sides
5*12 pushups w/30lb backpack on
3*30 crunches w/20lb on chest, holding for 30seconds on last rep.
3*12 lunges w/2*15lb dumbells
I did this yesterday and it felt a lot harder than my old routine, so it must be an improvement. Thanks for the tips guys!
Im hopin to build up my chins, but i suppose that will take a few weeks. I was planning to do this maybe twice a week. Would this be frequent enough to stimulate growth? Does it matter what time of the day I should do it at? Any suggestions, anything I should add or take away? Could I work the core more with leg raises or bicycle sit-ups?