cord, i did lose fat as my jeans are a lot slacker, belt does up further, but i was feeling a little weaker (maybe due to lack of calories)
borrek, the programme involved having a shake for breakfast and one for lunch, then a meal at night. I was not at a low bodyfat percentage. The shakes when mixed with semi skimmed milk are about 220 calories each.
Whatever happens with my weight i have decided that this change of fresh foods with almost no processed food is for good, as in the long run it must be beneficial to my health.
I just hope i can shift more fat from where i am holding it.