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#227504 - 02/02/06 09:24 AM Calisthenics- yet again...
yorik17 Offline

Registered: 11/30/04
Posts: 66
Here I am, yet again, to poke and prod while asking "What are some good calisthenic workouts that I could do for definition/strength? I've done searches for "wieght free workouts", "calisthenic workouts", etc., but can't seem to find more than what I already know... (Press ups, cruches, the conventional stuff they teach you in school basically) I want to know things I've heard of but don't know! i.e. frog kicks, flys, odd things like that. Enlighten me! Any and all replies appreciated.

Best wishes

Edited by yorik17 (02/02/06 09:27 AM)
~Yorik Kirmah The legacy will always live on... R.I.P. Jun Fan Lee

#227505 - 02/02/06 06:10 PM Re: Calisthenics- yet again... [Re: yorik17]
bo-ken Offline

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
Burpees, and jumping jacks are good conditioning drills. For strenght pull ups and chin ups are great too. I would looking some ploymetrics if you need more body weight exercises.

#227506 - 02/03/06 02:07 PM Re: Calisthenics- yet again... [Re: yorik17]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK

#227507 - 02/03/06 03:29 PM Re: Calisthenics- yet again... [Re: Supremor]
MattJ Offline
Free Rhinoplasty!

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA

Perhaps this will help you...

Good find, Supremor! Cool site and some good ideas there.
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

#227508 - 02/16/06 02:49 PM Re: Calisthenics- yet again... [Re: MattJ]
Cord Offline

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
last one for bigsteve (though I could do more). Thankyou all for your patience while I make a point.
Don't let the door hit ya' where the good lord split ya'

#227509 - 02/16/06 04:43 PM Re: Calisthenics- yet again... [Re: yorik17]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland

I've done searches for "wieght free workouts", "calisthenic workouts", etc.

We generally call them 'bodyweight exercises' on this forum, so search for that. My answer to your question can be found in the recent thread about working out on a low budget
The world's a will to power and nothing besides


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