FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 28 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
mohdnabeel, sunny, swordy, jerrybarry24, SenseiGregT
22915 Registered Users
Top Posters (30 Days)
AndyLA 3
futsaowingchun 3
Matakiant 3
kolslaw 1
Bartfast 1
September
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
New Topics
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
Today at 12:10 AM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
STX Kickboxing Seminar
by Marcus Charles
09/09/14 06:57 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
2014 World Championships Chelyabinsk: The Gallery
by ergees
09/01/14 03:51 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
The Karate punch
by Matakiant
10/30/13 07:41 AM
mindfullness meditation
by
01/06/09 11:27 AM
Recent Posts
Tan,Bong,Fuk & Wu Sao
by futsaowingchun
Today at 12:10 AM
An open letter to bunkai researchers...
by Victor Smith
09/28/14 07:11 PM
Living a full life violence free...
by GojuRyuboy13
09/25/14 08:50 AM
Wing Chun-internal training
by futsaowingchun
09/23/14 09:01 PM
Martial News
by Matakiant
09/23/14 06:42 AM
attacked from behind
by AndyLA
09/19/14 09:05 AM
The Karate punch
by Matakiant
09/18/14 06:07 AM
** Introduce Yourself! **
by Zombie Zero
09/16/14 04:43 PM
Eugue Ryu
by kolslaw
09/12/14 03:35 PM
Biu Tzu- 1st section applications
by futsaowingchun
09/05/14 10:56 PM
Forum Stats
22915 Members
36 Forums
35579 Topics
432500 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#227504 - 02/02/06 09:24 AM Calisthenics- yet again...
yorik17 Offline
Member

Registered: 11/30/04
Posts: 66
Here I am, yet again, to poke and prod while asking "What are some good calisthenic workouts that I could do for definition/strength? I've done searches for "wieght free workouts", "calisthenic workouts", etc., but can't seem to find more than what I already know... (Press ups, cruches, the conventional stuff they teach you in school basically) I want to know things I've heard of but don't know! i.e. frog kicks, flys, odd things like that. Enlighten me! Any and all replies appreciated.

Best wishes


Edited by yorik17 (02/02/06 09:27 AM)
_________________________
~Yorik Kirmah The legacy will always live on... R.I.P. Jun Fan Lee

Top
#227505 - 02/02/06 06:10 PM Re: Calisthenics- yet again... [Re: yorik17]
bo-ken Offline
Veteran

Registered: 06/07/04
Posts: 1228
Loc: beaver falls, PA, beaver
Burpees, and jumping jacks are good conditioning drills. For strenght pull ups and chin ups are great too. I would looking some ploymetrics if you need more body weight exercises.

Top
#227506 - 02/03/06 02:07 PM Re: Calisthenics- yet again... [Re: yorik17]
Supremor Offline
Professional Poster

Registered: 07/22/04
Posts: 2510
Loc: UK

Top
#227507 - 02/03/06 03:29 PM Re: Calisthenics- yet again... [Re: Supremor]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
Quote:

http://ronjones.org/Coach&Train/ExercisePhotos/BodyWeight/

Perhaps this will help you...




Good find, Supremor! Cool site and some good ideas there.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#227508 - 02/16/06 02:49 PM Re: Calisthenics- yet again... [Re: MattJ]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
last one for bigsteve (though I could do more). Thankyou all for your patience while I make a point.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#227509 - 02/16/06 04:43 PM Re: Calisthenics- yet again... [Re: yorik17]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Quote:

I've done searches for "wieght free workouts", "calisthenic workouts", etc.


We generally call them 'bodyweight exercises' on this forum, so search for that. My answer to your question can be found in the recent thread about working out on a low budget
_________________________
The world's a will to power and nothing besides

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga