Calisthenics- yet again... - FightingArts Forums

FightingArts Estore
Pressure Points From a medical professional, straight facts on where and how to hit that can save your life.	Stretching Limber or not, anyone can add height and speed to their kicks with this method.	Calligraphy For yourself or as a gift, calligraphy is special, unique and lasting.	Karate Uniforms Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.	MOTOBU Classic book translation. Hard to find. Not in stores.

You are not logged in. [Log In] FightingArts.com Home Page » Forums » Interest Groups » Strengthening » Calisthenics- yet again...

Recent Posts

I'm thinking of practising by myself.
by Ironfoot
05/20/13 02:14 PM

Bunkai/Oyo - Who does it and how?
by Ironfoot
05/20/13 02:03 PM

Power development through kata?
by MattJones
05/16/13 12:52 PM

Karate and ''contact''
by MattJones
05/16/13 12:20 PM

Morihei Ueshiba and Aiki
by Chris_Li
05/12/13 11:20 PM

** Introduce Yourself! **
by Zombie Zero
05/06/13 08:57 AM

[weapon] strobing LED flashlight
by xerxes
04/29/13 04:10 PM

profile pictures
by cxt
04/25/13 01:13 PM

Forum Stats

22740 Members
36 Forums
35473 Topics
431972 Posts

Max Online: 307 @ 02/21/13 09:36 AM

Topic Options

#227504 - 02/02/06 09:24 AM Calisthenics- yet again...
yorik17 Member Registered: 11/30/04 Posts: 66	Here I am, yet again, to poke and prod while asking "What are some good calisthenic workouts that I could do for definition/strength? I've done searches for "wieght free workouts", "calisthenic workouts", etc., but can't seem to find more than what I already know... (Press ups, cruches, the conventional stuff they teach you in school basically) I want to know things I've heard of but don't know! i.e. frog kicks, flys, odd things like that. Enlighten me! Any and all replies appreciated. Best wishes Edited by yorik17 (02/02/06 09:27 AM) _________________________ ~Yorik Kirmah The legacy will always live on... R.I.P. Jun Fan Lee
Top

#227505 - 02/02/06 06:10 PM Re: Calisthenics- yet again... [Re: yorik17]
bo-ken Veteran Registered: 06/07/04 Posts: 1228 Loc: beaver falls, PA, beaver	Burpees, and jumping jacks are good conditioning drills. For strenght pull ups and chin ups are great too. I would looking some ploymetrics if you need more body weight exercises.
Top

#227506 - 02/03/06 02:07 PM Re: Calisthenics- yet again... [Re: yorik17]
Supremor Professional Poster Registered: 07/22/04 Posts: 2510 Loc: UK	http://ronjones.org/Coach&Train/ExercisePhotos/BodyWeight/ Perhaps this will help you...
Top

#227507 - 02/03/06 03:29 PM Re: Calisthenics- yet again... [Re: Supremor]
MattJ Free Rhinoplasty! Prolific Registered: 11/25/04 Posts: 15629 Loc: York PA. USA	Quote: http://ronjones.org/Coach&Train/ExercisePhotos/BodyWeight/ Perhaps this will help you... Good find, Supremor! Cool site and some good ideas there. _________________________ "In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin
Top

#227508 - 02/16/06 02:49 PM Re: Calisthenics- yet again... [Re: MattJ]
Cord Prolific Registered: 01/13/05 Posts: 11399 Loc: Cambridge UK.	last one for bigsteve (though I could do more). Thankyou all for your patience while I make a point. _________________________ Don't let the door hit ya' where the good lord split ya' http://cord.mybrute.com
Top

#227509 - 02/16/06 04:43 PM Re: Calisthenics- yet again... [Re: yorik17]
ShaolinNinja hates silicone bubishi Registered: 10/09/05 Posts: 301 Loc: Ireland	Quote: I've done searches for "wieght free workouts", "calisthenic workouts", etc. We generally call them 'bodyweight exercises' on this forum, so search for that. My answer to your question can be found in the recent thread about working out on a low budget _________________________ The world's a will to power and nothing besides
Top

Hop to:

Moderator: Cord, MattJ, Reiki

Untitled Document

Chrome Sai $39.95 And see the rest of our Weapons

Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!