FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 33 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Kiru, Baileyb, Ravi_Verma, mrtravisgood, reed108
22986 Registered Users
Top Posters (30 Days)
futsaowingchun 3
tyciol 1
August
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31
New Topics
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Recent Posts
The Shifting stance vs the The Turning Waist
by futsaowingchun
08/17/15 04:29 PM
Inside Pak Sao
by futsaowingchun
08/17/15 04:26 PM
Breaking the Iron Bridge
by futsaowingchun
08/17/15 04:21 PM
Big tree trunk as target
by tyciol
08/03/15 10:22 PM
Forum Stats
22986 Members
36 Forums
35625 Topics
432584 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#226495 - 01/29/06 07:26 PM jumping
Dylan Offline
Newbie

Registered: 01/24/06
Posts: 9
i have been trying some new tricks but i cant seem to get the hieght i know the mechanics are right. what muscles are the most imortant in jumping?
-thankyou

Top
#226496 - 01/29/06 08:42 PM Re: jumping [Re: Dylan]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

Top
#226497 - 02/01/06 12:33 AM Re: jumping [Re: MattJ]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
http://www.home.no/slominski/Air%20Alert%20III.htm

This is a program that was recommended to me, I'm up to week 9 and I've noticed a significant gain in the height of my jump. Still not courageous enough to try the backflip..don't want a neckbrace.

Top


Moderator:  Cord, MattJ, Reiki, WhiteDragon11 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga