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#226495 - 01/29/06 07:26 PM jumping
Dylan Offline
Newbie

Registered: 01/24/06
Posts: 9
i have been trying some new tricks but i cant seem to get the hieght i know the mechanics are right. what muscles are the most imortant in jumping?
-thankyou

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#226496 - 01/29/06 08:42 PM Re: jumping [Re: Dylan]
MattJ Offline
Free Rhinoplasty!
Prolific

Registered: 11/25/04
Posts: 15634
Loc: York PA. USA
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin

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#226497 - 02/01/06 12:33 AM Re: jumping [Re: MattJ]
Mr_Heretik Offline
Veteran

Registered: 05/20/05
Posts: 1074
Loc: Bronx NY, USA
http://www.home.no/slominski/Air%20Alert%20III.htm

This is a program that was recommended to me, I'm up to week 9 and I've noticed a significant gain in the height of my jump. Still not courageous enough to try the backflip..don't want a neckbrace.

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