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#223993 - 01/19/06 07:42 PM Is eating rice healthy or okay?
Renegade Offline
Member

Registered: 07/17/05
Posts: 27
Is eating white rice healthy or okay? the rose brand from thailand...just to be specific. uhh im planning on getting my body toned my height is 5'7 138 pnds 14 years old and 12% body fat measured forearm, neck, abdomen, n waist, but that was internet results im planning to get from calipers thing or doctor.. yea I kind of workout daily 3 times a week maybe, I do muay thai n stuff.

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#223994 - 01/20/06 08:10 AM Re: Is eating rice healthy or okay? [Re: Renegade]
PastTheWall Offline
Member

Registered: 03/13/05
Posts: 104
Loc: London
Of course rice is healthy! White rice isn't considered as healthy as brown rice, here is a useful bit if info from the health section of about.com:
Quote:

Brown rice is simply white rice that has not had the bran covering the rice grains removed. Removing the bran is done so that the rice is fluffier and cooks faster. Since brown rice still has the bran intact, it is a much better source of fiber. In fact a cup of brown rice has 3.5 grams of fiber while white rice has less than one gram of fiber. We all need from 15 to 25 grams of fiber in our diet every day.

Another benefit from eating brown rice is caused by the fiber slowing down the absorption of carbohydrates. This will help tame the blood-sugar roller coaster that can happen from a high sugar-low fiber meal. Fiber also has a healthy effect on our cholesterol levels and may help to reduce this risk of cardiovascular disease.

Besides the fiber found in the brown rice, the bran contains nutrients like magnesium, manganese, and zinc. White rice has reduced levels of these nutrients, but is often fortified with iron, and some B vitamins.

Cooking Brown Rice
White rice is still the usual rice found in restaurants, so for now you will probably have to get most of your brown rice at home. Brown rice takes longer than white rice to cook, so increase the amount of water slightly. Brown rice doesn't have the fluffy texture of white rice, but the marvelous nutty flavor and chewy texture makes brown rice a tasty way to get fiber into your diet.




Unless there is something particular to the rose brand of rice, you should be fine.

Hope this helped some.

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