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#223287 - 01/17/06 03:36 PM Fluid Kata
onenall Offline
Newbie

Registered: 01/13/06
Posts: 16
I have had some good developments over the years by practicing kata at medium speed, with continuous motion and without worrying about power. I find that my footwork is faster and smoother, I hit harder and move better than before. My body feels a lot better as well. And, I feel much more relaxed overall. I have found Sanchin especially helpful for this but I do not use ibuki breathing.
Has anyone had similar results?

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#223288 - 01/17/06 05:48 PM Re: Fluid Kata [Re: onenall]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
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Loc: Northwest Arkansas
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