FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 20 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
LeroyCFischer 1
futsaowingchun 1
Zombie Zero 1
Beefcake 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#223287 - 01/17/06 03:36 PM Fluid Kata
onenall Offline
Newbie

Registered: 01/13/06
Posts: 16
I have had some good developments over the years by practicing kata at medium speed, with continuous motion and without worrying about power. I find that my footwork is faster and smoother, I hit harder and move better than before. My body feels a lot better as well. And, I feel much more relaxed overall. I have found Sanchin especially helpful for this but I do not use ibuki breathing.
Has anyone had similar results?

Top
#223288 - 01/17/06 05:48 PM Re: Fluid Kata [Re: onenall]
BrianS Offline
Higher rank than you
Professional Poster

Registered: 11/04/05
Posts: 5959
Loc: Northwest Arkansas
_________________________
The2nd ammendment, it makes all the others possible. <///<




Top


Moderator:  Ames, Cord, MattJ, Reiki, Ronin1966 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Fight Videos
Night club fight footage and street fights captured with the world's first bouncer spy cam

How to Matrix!
Learn ten times faster with new training method. Learn entire arts for as little as $10 per disk.

Self Defense
Stun guns, pepper spray, Mace and self defense products. Alarms for personal and home use.

TASER MC26C
Stop An Urban Gorilla: Get 2 FREE TASER M26C Replacement Air Cartridges With Each New TASER M26C!

 

Unbreakable Unbrella

krav maga