FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 33 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Newest Members
knocktown1, knocktown, Harrysin, gunder, carrycash
22750 Registered Users
Top Posters (30 Days)
cxt 22
iaibear 13
aplant 12
jabber 10
Dobbersky 9
June
Su M Tu W Th F Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
New Topics
If You Could Teach One Person
by jabber
06/13/13 10:13 AM
Newbies: Ask ANY question about martial arts
by Zombie Zero
06/12/13 11:25 AM
Pressure point training in 2013
by aplant
06/12/13 09:48 AM
Children best Age to begin?
by Dobbersky
06/11/13 08:38 AM
The Respect of your Instructor.
by jabber
06/10/13 04:57 PM
What Can We Do?????
by cxt
06/06/13 11:36 AM
Where Are They Now?
by Dobbersky
05/30/13 08:08 AM
Interview with Aikido Shihan Shigenobu Okumura, Pa
by Chris_Li
05/27/13 12:39 AM
Just curious
by iaibear
04/28/13 11:35 PM
Value for Money
by aplant
01/08/13 11:46 AM
Recent Posts
Children best Age to begin?
by cxt
Yesterday at 07:16 PM
Striking/punching bag technique.
by MAGon
Yesterday at 02:16 PM
Pressure point training in 2013
by aplant
Yesterday at 04:46 AM
If You Could Teach One Person
by iaibear
06/13/13 10:33 PM
The Respect of your Instructor.
by Dobbersky
06/13/13 04:58 AM
Value for Money
by jabber
06/12/13 02:30 PM
Newbies: Ask ANY question about martial arts
by Zombie Zero
06/12/13 11:25 AM
Derren Brown One Inch Punch
by aplant
06/12/13 08:53 AM
Karate and ''contact''
by Dobbersky
05/30/13 07:55 AM
Interview with Aikido Shihan Shigenobu Okumura, Pa
by Prizewriter
05/27/13 07:02 AM
Forum Stats
22750 Members
36 Forums
35481 Topics
432059 Posts

Max Online: 307 @ 02/21/13 09:36 AM
Topic Options
#222265 - 01/13/06 03:20 AM What to eat.
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Would it be a good idea to pick just 5 or 6 things to eat. And eat nothing but that over and over again. It would help me make better eatting choices. So my question is what would be good to put on the list of 6
Thanks
Jason
Jc4199
_________________________
Jason Defeat never comes to any man until he admits it. 272

Top
#222266 - 01/13/06 10:27 AM Re: What to eat. [Re: jc4199]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
No it would be a terrible idea. You would become bored and dissilusioned quickly, and also by narrowing your nutritional scope, you run a greater chance of missing out on essential nutrients, ie. if you choose veg that is consistently low in vit D, then over time you will become defficient in that vitamin.

Vary your diet as much as possible, use herbs and spices to give flavour instead of sauces and salt.

Make sure you have sensinle quantities of carbohydrate (rice, pasta, cereals, potatoes, bread) and adequate amounts of protein (beans, pulses, fish, poultry, lean meat, eggs), reduced fat dairy produce and 5 varied portions of fruit and veg per day.
There is so much good natural food out there, why make life boring?
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#222267 - 01/13/06 11:11 AM Re: What to eat. [Re: Cord]
Chanters Offline
Enthusiast

Registered: 06/16/04
Posts: 559
Loc: Manchester, UK
Quote:

There is so much good natural food out there, why make life boring?




Amen!
_________________________
Chanters

Top
#222268 - 01/13/06 09:54 PM Re: What to eat. [Re: Cord]
jc4199 Offline
Member

Registered: 07/10/05
Posts: 362
Loc: Pevely, MO U.S.A
Thank you for your advice I did not think about missing vitamins in my foods. I take a one a day multivitamin. But I do see your point that the same foods would get boring after a time. I am just going to have to watch what I eat and eat less more often.
Thanks again
_________________________
Jason Defeat never comes to any man until he admits it. 272

Top
#222269 - 01/14/06 07:06 AM Re: What to eat. [Re: jc4199]
Prizewriter Offline
Professional Poster

Registered: 10/23/05
Posts: 2549
Quote:

...and eat less more often.





That made me laugh! Crazy word play...

I took a 6-week cookery class in lean mean cuisine. It was good as it showed me how to make healthy food more interesting without comprising its benefits.

Agree with the others though, life is too short to limit yourself. Just read up on the pros and cons of the food you eat, make informed choices, and ideally, learn how to cook the food. That will help keep a healthy diet interesting.
_________________________
"Let your food be your medicine, and your medicine be your food" Hippocrates.

Top


Moderator:  Cord, MattJ, Reiki 


Untitled Document
Martial Arts Supplies
Chrome Sai
Chrome Sai $39.95 And see the rest of our Weapons



Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga