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#219609 - 01/03/06 12:40 PM Ethan's workout schedule...
Ethanael Offline
Member

Registered: 07/01/05
Posts: 92
Sunday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Monday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

Tuesday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Wednesday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

Thursday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Friday or Saturday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

This is my training schedule for this week. Could someone help me with it? I also train on Monday, Wednesday, and Friday in Tae Kwon Do for about an hour, and I train in Muay Thai and Aikido at home with my grandfather and dad.

Thanks for the help.

--Ethan
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#219610 - 01/03/06 01:00 PM Re: Ethan's workout schedule... [Re: Ethanael]
Cownose Offline
Veteran

Registered: 01/17/05
Posts: 1151
Drop the Sunday, Tuesday, and Thursday routine and add some weight training. You might also consider working combinations on the bag rather than just individual strikes.

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#219611 - 01/03/06 01:04 PM Re: Ethan's workout schedule... [Re: Ethanael]
Intrepidinv1 Offline
Member

Registered: 04/20/05
Posts: 308
Loc: NC, USA
How old are you? This looks like something I would have done when I was around 16.

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#219612 - 01/03/06 01:56 PM Re: Ethan's workout schedule... [Re: Intrepidinv1]
Ethanael Offline
Member

Registered: 07/01/05
Posts: 92
Quote:

How old are you? This looks like something I would have done when I was around 16.




I'm 14. And it's not an extremely difficult work out for me...I'm going to start more intense training in a few weeks. I took a break from training for the holidays, so I could spend more time with family, and I'm easing back in. I increase the amount of drills and everything significantly every week.

Quote:

Drop the Sunday, Tuesday, and Thursday routine and add some weight training. You might also consider working combinations on the bag rather than just individual strikes.




I do work combinations; the number of strikes I indicated was just an approximation of how many I do within the combinations.

And thanks; I will add weight training.
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