FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 27 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
TomRosenberg, jessylin, play, Keith_G, LeroyCFischer
22937 Registered Users
Top Posters (30 Days)
jwwmantis 2
Zombie Zero 1
Beefcake 1
LeroyCFischer 1
futsaowingchun 1
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
New Topics
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
2015 Master Yang Jwing-Ming Seminar
by jwwmantis
12/05/14 10:36 PM
The Beginners Guide To Stretching
by
12/27/06 11:43 AM
Your true goal
by
03/03/06 07:16 AM
Recent Posts
Freeing Hand-Wing Chun's last movements
by futsaowingchun
12/17/14 09:40 PM
Your true goal
by Beefcake
12/11/14 02:44 AM
The Beginners Guide To Stretching
by LeroyCFischer
12/04/14 02:07 AM
Forum Stats
22937 Members
36 Forums
35591 Topics
432526 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#219609 - 01/03/06 12:40 PM Ethan's workout schedule...
Ethanael Offline
Member

Registered: 07/01/05
Posts: 92
Sunday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Monday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

Tuesday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Wednesday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

Thursday:
3 sets of 125 crunches.
3 sets of 75 rib/sideways crunches per side.
15 minutes on bike at at least 12mph.

Friday or Saturday:
100 shin kicks per leg to punching bag.
100 roundhouse kicks per leg to punching bag.
100 side kicks per leg to punching bag.
200 straight punches per arm to punching bag.
200 hook punches per arm to punching pag.

This is my training schedule for this week. Could someone help me with it? I also train on Monday, Wednesday, and Friday in Tae Kwon Do for about an hour, and I train in Muay Thai and Aikido at home with my grandfather and dad.

Thanks for the help.

--Ethan
_________________________
Supporting Sanchin31 as he says "Nuts to cancer"

Top
#219610 - 01/03/06 01:00 PM Re: Ethan's workout schedule... [Re: Ethanael]
Cownose Offline
Veteran

Registered: 01/17/05
Posts: 1151
Drop the Sunday, Tuesday, and Thursday routine and add some weight training. You might also consider working combinations on the bag rather than just individual strikes.

Top
#219611 - 01/03/06 01:04 PM Re: Ethan's workout schedule... [Re: Ethanael]
Intrepidinv1 Offline
Member

Registered: 04/20/05
Posts: 308
Loc: NC, USA
How old are you? This looks like something I would have done when I was around 16.

Top
#219612 - 01/03/06 01:56 PM Re: Ethan's workout schedule... [Re: Intrepidinv1]
Ethanael Offline
Member

Registered: 07/01/05
Posts: 92
Quote:

How old are you? This looks like something I would have done when I was around 16.




I'm 14. And it's not an extremely difficult work out for me...I'm going to start more intense training in a few weeks. I took a break from training for the holidays, so I could spend more time with family, and I'm easing back in. I increase the amount of drills and everything significantly every week.

Quote:

Drop the Sunday, Tuesday, and Thursday routine and add some weight training. You might also consider working combinations on the bag rather than just individual strikes.




I do work combinations; the number of strikes I indicated was just an approximation of how many I do within the combinations.

And thanks; I will add weight training.
_________________________
Supporting Sanchin31 as he says "Nuts to cancer"

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga