FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 22 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Patrick_H, css1971, Bak, sjzllc00, Stevie_Marcus
22958 Registered Users
Top Posters (30 Days)
Patrick_H 2
futsaowingchun 1
cxt 1
3rdDan 1
March
Su M Tu W Th F Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
New Topics
Who Replaced Panther Productions?
by Patrick_H
03/27/15 03:58 PM
Jello Dances to Uptown Funk
by 3rdDan
03/22/15 12:04 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Recent Posts
Who Replaced Panther Productions?
by cxt
Yesterday at 12:24 AM
Kwan Sau-Gaun Sau Application
by futsaowingchun
03/08/15 11:48 PM
Forum Stats
22958 Members
36 Forums
35604 Topics
432545 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#219471 - 01/03/06 12:02 AM Is This Workout Good or Bad
DatJerZeyGuy Offline
Newbie

Registered: 03/16/05
Posts: 20
Loc: Elizabeth, NJ, USA
alright i wanna lose fat and gain some muscle but im not going to lie, im kind of lazy but anyway... i do jumping jacks with weights on my arms, but when im bringin my arms back down i bring my hands to my back when im doin them instead of to my side so i actually feel the burn in my inner chest, my lats, my shoulders and the muscle above the triceps(upper arm, w/e), i was just wondering if it was bad or good, i usually do like a few sets of 50, today i did like 300-400, feels good except for my feet, i do them on a hard surface and it hurts.
will i lose body fat this way and get bigger shoulders? thats all i really care about oh and my chest and lats, hopefully i can get all the results i want from this one excersize, then ill worry about gettin rid of all this fat on my obliques, BTW can anybody tell me how to get rid of them besides those sit-ups on ur sides? i cant stand sit ups


Edited by Cord (01/03/06 02:08 AM)
_________________________
Be formless,shapeless like water.Now if you put water into a cup it becomes the cup,you put water into a bottle it becomes the bottle,you put it into a teapot it becomes the teapot.Now water can flow or it can crash,be water my friend

-Bruce Lee

Top
#219472 - 01/03/06 02:17 AM Re: Is This Workout Good or Bad [Re: DatJerZeyGuy]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
1. You obviously havent read the sticky thread at the top of the forum regarding bad language. I have edited your post, but do not xpect to have to do so on any further posts you make. Keep your language clean.

2. Your user name is not in keeping with the forums policy of racial abuse. I know that its a common slang term these days, but some still see it as a negative and insulting term.

3. You are so way off the mark in your training that it made my brain hurt to read your post.

You will achieve nothing until you come to accept that there are no shortcuts in training, and you must learn to find enthusiasm for it. If you keep a lazy mentality you will look like a lazy guy.

You need proper face to face guidance from a fitness professional/experienced lifter when starting from scratch with no clue where to begin (you dont by the way). You cant learn how to lift/train from this forum, any more than you can learn karate on the Karate forum.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga