alright i wanna lose fat and gain some muscle but im not going to lie, im kind of lazy but anyway... i do jumping jacks with weights on my arms, but when im bringin my arms back down i bring my hands to my back when im doin them instead of to my side so i actually feel the burn in my inner chest, my lats, my shoulders and the muscle above the triceps(upper arm, w/e), i was just wondering if it was bad or good, i usually do like a few sets of 50, today i did like 300-400, feels good except for my feet, i do them on a hard surface and it hurts.
will i lose body fat this way and get bigger shoulders? thats all i really care about oh and my chest and lats, hopefully i can get all the results i want from this one excersize, then ill worry about gettin rid of all this fat on my obliques, BTW can anybody tell me how to get rid of them besides those sit-ups on ur sides? i cant stand sit ups
Edited by Cord (01/03/06 02:08 AM)
Be formless,shapeless like water.Now if you put water into a cup it becomes the cup,you put water into a bottle it becomes the bottle,you put it into a teapot it becomes the teapot.Now water can flow or it can crash,be water my friend