Hi, any of you dietary minded folk out there have any ideas about this?
I'm hellishly fond of a Polish dish called bigos. Basic recipe is equal halves sauerkraut and fresh cabbage, some smoked plums, bay-leaves and some lumps of meat and sausage (pork, beef or lamb... or anything which isn't fast enough) (maybe tomato puree too). Boil it to death over a couple of days.
I imagine the boiling kills a bit of the nutritional element.
Usually eat it with potatoes (of course!).
Part of the trick is the juices of the meat
See how well I block your punches with my jaw!!
Supporting everyone saying "nuts to cancer"