FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 46 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
Bartfast, ZapEm, AndyLA, danacohenn, ksusanc
22906 Registered Users
Top Posters (30 Days)
Dobbersky 6
AndyLA 5
Ed_Morris 4
futsaowingchun 3
VDJ 2
August
Su M Tu W Th F Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
New Topics
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Life goes on....
by Dobbersky
08/07/14 05:59 AM
An open letter to bunkai researchers...
by Bartfast
08/05/14 04:18 PM
ITF TaeKwonDo or Shotokan Karate????
by Dobbersky
07/10/14 07:14 AM
The Karate punch
by Matakiant
10/30/13 07:41 AM
Recent Posts
Biu Tzu- Snake hand strike
by futsaowingchun
Yesterday at 09:02 PM
An open letter to bunkai researchers...
by Ed_Morris
08/26/14 09:58 PM
The Karate punch
by Ed_Morris
08/26/14 09:27 PM
Chum Kiu 2nd section applications
by futsaowingchun
08/20/14 09:54 PM
2013 World Championship Rio: The Gallery (HD)
by ergees
08/19/14 05:22 AM
ITF TaeKwonDo or Shotokan Karate????
by VDJ
08/15/14 05:46 PM
Chi Sao demonstration
by futsaowingchun
08/14/14 10:57 PM
** Introduce Yourself! **
by Dobbersky
08/11/14 05:03 AM
Decent Fight channel
by FrankyFruits
08/07/14 09:19 PM
2014 European Championships Cadets Athens: Videos
by ergees
08/07/14 10:00 AM
Forum Stats
22906 Members
36 Forums
35572 Topics
432478 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#219289 - 01/02/06 07:23 AM bigos: friend or foe?
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
Hi, any of you dietary minded folk out there have any ideas about this?

I'm hellishly fond of a Polish dish called bigos. Basic recipe is equal halves sauerkraut and fresh cabbage, some smoked plums, bay-leaves and some lumps of meat and sausage (pork, beef or lamb... or anything which isn't fast enough) (maybe tomato puree too). Boil it to death over a couple of days.

I imagine the boiling kills a bit of the nutritional element.

Usually eat it with potatoes (of course!).
Any thoughts?
Part of the trick is the juices of the meat
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#219290 - 01/02/06 07:43 AM Re: bigos: friend or foe? [Re: trevek]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
Quote:


Part of the trick is the juices of the meat




Usually such slow cook dishes need fatty meat for the stock to be rich and stop the meat being dry/chewy.

Animal fats are saturated so the stock will not be great for you. If it can be made with lean cuts of red meat great, if it can be made with skinless poultry even better.

Also, avoid high levels of salt- stews often have tons of salt. Find alternative seasonings to keep your BP from rising if you make it part of your staple diet.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#219291 - 01/03/06 03:00 AM Re: bigos: friend or foe? [Re: Cord]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
Thanks Cord, the Poles like their salt!
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top
#219292 - 01/03/06 07:29 AM Re: bigos: friend or foe? [Re: trevek]
Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
If I am honest, so do I, its just I dont have it
A good alternative is to make things spicy/hot. I add a small amount of habanero tabasco and or piri piri to almost every dish I eat, just to liven it up and bring out the flavour without hitting my blood pressure. Give it a try.
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

Top
#219293 - 01/08/06 04:31 PM Re: bigos: friend or foe? [Re: Cord]
trevek Offline
Professional Poster

Registered: 05/15/05
Posts: 3337
Loc: Poland
Good idea, thanks.

Maybe try the bigos, yourself. It's pretty damn good (plenty of recipes on the net).
_________________________
See how well I block your punches with my jaw!!

Supporting everyone saying "nuts to cancer"

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Self Defense
Offering stun guns, pepper spray, tasers and other self defense products not available in stores.

Pepper Spray
Online distributor of self defense supplies like videos, stun guns, Tasers and more.

Spy Cameras
Surveillance, Hidden Cameras, Nanny Cams, Digital Recorders, Spy Equipment, Pocket DVR's and more

Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!

 

Unbreakable Unbrella

krav maga