FightingArts Estore
Pressure Points
From a medical professional, straight facts on where and how to hit that can save your life.
Stretching
Limber or not, anyone can add height and speed to their kicks with this method.
Calligraphy
For yourself or as a gift, calligraphy is special, unique and lasting.
Karate Uniforms
Look your best. Max snap. low cost & superior crafted: “Peak Performance Gold” 16 oz uniforms.

MOTOBU
Classic book translation. Hard to find. Not in stores.
Who's Online
0 registered (), 116 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
pinklady, EnormousLin, NicodemusGrace, tkitt, GGomez
23061 Registered Users
Top Posters (30 Days)
futsaowingchun 4
bassaiguy 1
Dereck 1
September
Su M Tu W Th F Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30
New Topics
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
04/24/16 12:01 PM
Anyone here?
by roninofGa
04/17/16 04:47 AM
New Association?
by bassaiguy
09/10/15 02:06 PM
Recent Posts
How to train a solid punch
by futsaowingchun
09/24/16 01:34 AM
Wing Chun's Chain Punching
by futsaowingchun
09/24/16 01:30 AM
Wooden Dummy 1st Section details..
by futsaowingchun
09/24/16 01:26 AM
The Guillotine
by futsaowingchun
09/24/16 01:20 AM
Anyone here?
by Dereck
09/19/16 01:01 PM
New Association?
by bassaiguy
09/15/16 11:46 AM
Forum Stats
23061 Members
36 Forums
35658 Topics
432657 Posts

Max Online: 424 @ 09/24/13 10:38 PM
Topic Options
#219163 - 01/01/06 06:37 PM harry wongs "dynamic streangth"
euan Offline
Member

Registered: 11/17/05
Posts: 51
Loc: perth scotland
has any one read dynamic streangth and used the techniques. iv beeen trying them out and they seem to be alright ,i like the forearm finger curl thing especialy,but does anyone think that these exersises have any disadvantages to coventional weight training. i found that the had some advantages like there free almost impossible to sprain/ pull muscles . but i also found it is hard to tell if my muscles are working at the smae streanghth / level. any one read and tryde whats in this book then thanks
_________________________
Pain is temporary,Losing is Forever "You cannot shake hands with a clenched fist."

Top
#219164 - 01/01/06 07:39 PM Re: harry wongs "dynamic streangth" [Re: euan]
MikoReklaw Offline
Member

Registered: 12/24/05
Posts: 145
Loc: Memphis, TN USA
I own the book, and use a lot of what is in it. I was a slight bit disappointed with the results, but not a lot. I tend to use the exercises, especially the ones using the stick in place of a barbell, in conjunction with light freeweights.

If you are looking to build stable strength, it is a good workout IMO. If you are wanting to be cut like Wong, it'll take a while.

Have fun, and happy training!
_________________________
Solve et Coagula ~ The Alchemical Process RIP Vangelus

Top


Moderator:  Cord, MattJ, Reiki 




Action Ads
1.5 Million Plus Page Views
Monthly
Only $89
Details

Stun Guns
Variety of stun gun devices for your protection

Buy Pepper Spray
Worry about your family when you’re not around? Visit us today to protect everything you value.

Koryu.com
Accurate information on the ancient martial traditions of the Japanese samurai

C2 Taser
Protect yourself and loved ones from CRIME with the latest C2 Taser citizen model. Very effective.

 

 



Unbreakable Unbrella

krav maga