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#218363 - 12/29/05 05:39 PM Holding your breath
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Does anyone practice holding their breath for long periods of time? I've done a little freediving, during which time I practised holding my breath, and my time up to over three minutes. I was wondering if it has other benefits or if it's practised in any systems?
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#218364 - 12/29/05 10:48 PM Re: Holding your breath [Re: ShaolinNinja]
don_juan Offline
Member

Registered: 11/13/05
Posts: 82
Loc: USA, Indiana, decatur
ya im in swimming and we need to hold our breaths for a long time. I thank it can help you with doing tai chi but i dont know a day before a meet i do tai chi.
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#218365 - 01/11/06 12:22 PM Re: Holding your breath [Re: ShaolinNinja]
Jazzyman Offline
Newbie

Registered: 04/27/05
Posts: 7
Loc: Seattle, WA, USA
I'm not sure on what benefit it could offer - other than expanding your threshold. I wouldn't imagine it would be wise in a fight or during training...

To answer your question though, no we don't work on this in my Goju-Ryu class.

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#218366 - 01/11/06 04:41 PM Re: Holding your breath [Re: ShaolinNinja]
ShaolinNinja Offline
hates silicone bubishi

Registered: 10/09/05
Posts: 301
Loc: Ireland
Here's a study saying it causes a significant increase in growth hormone and cortisol, which could enhance physical performance.

http://www.ncbi.nlm.nih.gov/entrez/query...p;dopt=Abstract
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#218367 - 01/15/06 08:57 AM Re: Holding your breath [Re: ShaolinNinja]
Kosh Offline
Member

Registered: 03/04/05
Posts: 302
Loc: Novo mesto, Slovenia
Very interesting, thanks.
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