cool, thanks.

What is the rep range to aim for til failure? What is an easy way to determind a good weight to achieve the amount of rept til failure?

Sorry for all the questions, but I wanna give it a try and make sure I have it right.

If you would like I can e-mail you information. I had sent it to Tim when he original decided to do this work out.

Here are the basics to this program:

Beginning level: 12-15 sets
Intermediate level: 8-12 sets
Advanced level: 6-8 sets

Of course you may require more or most likely can benefit from LESS, but this is a good general outline. As for frequency of training general recommendations are as follows:

Beginning level: 3 times/week (full body)
Intermediate: 2 times/5-7 days (full body)
Advanced: 1 time/4-6 days (full body)

Years ago when I had my best results with this program I was working out once a week and still getting results. You really have to push yourself with this program but if you put a lot into it you will get a lot out of it.

Thanks Dereck. If ya don't mind emailing me the specifics I would greatly appreciate it.

I sent an "executable" file to you. If you do not receive it let me know as originally I had problems sending it to Tim but eventually he got it. If for some reason you can't receive this I have it in a "pdf" format from printing it off just in case, but the executable version is much nicer to navigate through.

Gojuwarrior, sorry for derailing your thread. Keep up the good work.

I do the 6-8 rep range for power.

(Gojuwarrior puts on his hulk voice)Me no need no stinking help, me do it all by meself .......( then he punks out)can you send me it too ........ ......For real though.

I will try sending in the morning from my work computer.

Sent by e-mail to both of you. If you don't get it let me know and I'll try again ... or possibly the executable is too larger for your mailbox. If so I have it also in "pdf" format but the executable is much nicer as you can navigate through it.