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#211823 - 12/08/05 11:34 PM Re: Gojuwarriors workout log [Re: gojuwarrior]
gojuwarrior Offline
Member

Registered: 11/17/05
Posts: 82
Loc: New Jeresy,U.S.A
DEC.8th

I was supposed to train in mma classes today,but my sensei made me go to karate!(had to test a yellow and purple belt)

Had a tough workout anyway.
Did about 1,000(not exagerating)kicks over chairs.That was a workout alone,then i sparred some under ranks a few rds.
Topped it off with some kata.

Going back to mma classes tues.,they probably think i got scared away.They obviously dont know i am gojuwarrior .
_________________________
Truth is relationship with the opponent,living,moving,never static.

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#211824 - 12/09/05 03:35 AM Re: Gojuwarriors workout log [Re: gojuwarrior]
TimBlack Offline
Exalted

Registered: 05/10/05
Posts: 1403
Loc: UK, Brighton
You're doing well Goju, keep it up
_________________________
My Workout Log

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#211825 - 12/09/05 07:34 AM Re: Gojuwarriors workout log [Re: TimBlack]
gojuwarrior Offline
Member

Registered: 11/17/05
Posts: 82
Loc: New Jeresy,U.S.A
Thanks,you should have seen my black belt training routine,sick.I hope i never have to go through that kind of training again(but i doubt it).
_________________________
Truth is relationship with the opponent,living,moving,never static.

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#211826 - 01/01/06 09:30 PM Re: Gojuwarriors workout log [Re: gojuwarrior]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
It is sunday, Jan.1st. I feel it is time to get back to training.As all of you know my father passed and ever since then i havent been training.I feel it is time to begin my training again with the new year,so watch out, here comes gojuwarrior1 (i finally got my old name back,go figure, new year, old name!?)

Once again, thanks to you all for the kind words ,you guys made things feel alot better,Oss.
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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#211827 - 01/02/06 04:03 AM Re: Gojuwarriors workout log [Re: gojuwarrior1]
Happy Birthday Cord Offline
Prolific

Registered: 01/13/05
Posts: 11399
Loc: Cambridge UK.
A new year, a new start Goju. I am sure that 2006 will reward your courage
_________________________
Don't let the door hit ya' where the good lord split ya'
http://cord.mybrute.com

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#211828 - 01/02/06 02:58 PM Re: Gojuwarriors workout log [Re: gojuwarrior1]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Keep good thoughts and strive for what your heart desires. Go get them in 2006.

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#211829 - 01/02/06 07:58 PM Re: Gojuwarriors workout log [Re: gojuwarrior]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
O.k. tried a new routine

Jan.3rd. bench press -165lbs -4 sets-6-7 reps.

chest flys-80 lbs.-4 sets-6 reps.

Overhead tricep extensions-45lbs.-4sets-6 reps.

french press-60 lbs.-4 sets-8 reps.

Military press-70lbs.-4 sets-6 reps.

Upright rows-70 lbs.-4 sets-6 reps.
I might add one more exercise per body part,feels like it isnt enough?



Felt good to get back to work!
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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#211830 - 01/03/06 09:11 AM Re: Gojuwarriors workout log [Re: gojuwarrior1]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
If I could suggest, I would put the tricep exercise last as this is a smaller muscle group. That's all.

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#211831 - 01/06/06 05:49 PM Re: Gojuwarriors workout log [Re: gojuwarrior]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
O.K., i did nothing Tuesday (lazy spell).

Jan.5th- Went to karate- teached for an hour- Next we did a stength circuit.then sparred with the jrs.Then fought in the triangle (2 against 1)With some advanced adults.Then did 5 rds on the bag.Went over kata at the end.
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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#211832 - 01/07/06 08:32 PM Re: Gojuwarriors workout log [Re: gojuwarrior1]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
Jan.7th- 4 sets of 8 preacher curls

4 sets of 8 lazy curls

4 sets of step ups with a weight vest 15 reps.

3 sets of 8 squats

4 sets of 20 heel raises.

Comments: need to add more weight with the arms and add an extra exercise.Legs, i need to work in a hamstring exercise.
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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