Wow, thanks dereck, lots of info.

Excellent. I got this years back from contacting Robert E. Spector himself through a website. When I couldn't originally get this through to Tim I went online trying to find the site I contact Robert on again but the site was a paying site now. Since this version he has a newer one but I don't think much has changed over the years as I have previous versions and there are only minor things. Hope you find something useful.

Man i havent touch anything since my last workout. I hate when life interferes with training but what can you do . I have been gutting my fathers house out and havent had time for much else. I also go on vacation on the 18th, so i wont be in tip top shape for this get together.

I will try and train this week though so we will see what happens. Everyone put in a few more reps for me!

LOL, for some reason when I first read your post I saw "I hate when wife interferes with training..."

Everybody takes a break now and then, Goju. Frustrating, yes, but I'm sure you'll live through it.

Just stopping buy to wipe away these cobwebs . I havent been training that much lately due to starting school and working both full time. It kills me but i have a lot of work to do in my life and have to put martial arts on the back burner for a while.
I am staring school on tuesday so i will determane how many days a week i can train, right now it looks like one or two . I will keep you guys posted .

Notice to all the young ones on here....Stay in school or you will pay later, i promise!!!!!!!!!!