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#211983 - 08/03/06 10:00 AM Re: Gojuwarriors workout log [Re: gojuwarrior1]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
cool, thanks.

What is the rep range to aim for til failure? What is an easy way to determind a good weight to achieve the amount of rept til failure?

Sorry for all the questions, but I wanna give it a try and make sure I have it right.
_________________________
90 percent of good abs is your nutrition

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#211984 - 08/03/06 10:49 AM Re: Gojuwarriors workout log [Re: JasonM]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
If you would like I can e-mail you information. I had sent it to Tim when he original decided to do this work out.

Here are the basics to this program:

Beginning level: 12-15 sets
Intermediate level: 8-12 sets
Advanced level: 6-8 sets

Of course you may require more or most likely can benefit from LESS, but this is a good general outline. As for frequency of training general recommendations are as follows:

Beginning level: 3 times/week (full body)
Intermediate: 2 times/5-7 days (full body)
Advanced: 1 time/4-6 days (full body)

Years ago when I had my best results with this program I was working out once a week and still getting results. You really have to push yourself with this program but if you put a lot into it you will get a lot out of it.


Edited by Dereck (08/03/06 10:56 AM)
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#211985 - 08/03/06 11:35 AM Re: Gojuwarriors workout log [Re: Dereck]
JasonM Offline
Professional Poster

Registered: 03/17/05
Posts: 2502
Thanks Dereck. If ya don't mind emailing me the specifics I would greatly appreciate it.
_________________________
90 percent of good abs is your nutrition

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#211986 - 08/03/06 11:47 AM Re: Gojuwarriors workout log [Re: JasonM]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I sent an "executable" file to you. If you do not receive it let me know as originally I had problems sending it to Tim but eventually he got it. If for some reason you can't receive this I have it in a "pdf" format from printing it off just in case, but the executable version is much nicer to navigate through.

Gojuwarrior, sorry for derailing your thread. Keep up the good work.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#211987 - 08/03/06 05:47 PM Re: Gojuwarriors workout log [Re: Dereck]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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#211988 - 08/03/06 08:12 PM Re: Gojuwarriors workout log [Re: JasonM]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
I do the 6-8 rep range for power.
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

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#211989 - 08/03/06 08:41 PM Re: Gojuwarriors workout log [Re: Dereck]
Kazama Offline
mystical mountain hermit

Registered: 07/25/06
Posts: 105
Quote:

I sent an "executable" file to you. If you do not receive it let me know as originally I had problems sending it to Tim but eventually he got it. If for some reason you can't receive this I have it in a "pdf" format from printing it off just in case, but the executable version is much nicer to navigate through.

Gojuwarrior, sorry for derailing your thread. Keep up the good work.




Im going to go ahead and ask for this too while gojuwarrior is docile (please don't kill me). Could you send it to Enray12@gmail.com Thanks!


Edited by Kazama (08/03/06 08:42 PM)
_________________________
Do or not do. There is no "try". -Yoda

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#211990 - 08/03/06 08:58 PM Re: Gojuwarriors workout log [Re: Kazama]
gojuwarrior1 Offline
tougher than you

Registered: 12/24/02
Posts: 1178
Loc: East Coast, USA
(Gojuwarrior puts on his hulk voice)Me no need no stinking help, me do it all by meself .......( then he punks out)can you send me it too ........ ......For real though.
_________________________
I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

Top
#211991 - 08/04/06 01:36 AM Re: Gojuwarriors workout log [Re: gojuwarrior1]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
I will try sending in the morning from my work computer.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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#211992 - 08/04/06 02:42 PM Re: Gojuwarriors workout log [Re: Dereck]
Dereck Offline
Prolific

Registered: 10/04/04
Posts: 10413
Loc: Great White North
Sent by e-mail to both of you. If you don't get it let me know and I'll try again ... or possibly the executable is too larger for your mailbox. If so I have it also in "pdf" format but the executable is much nicer as you can navigate through it.
_________________________
"IF I COME ... I'M BRINGING THE PAIN WITH ME"

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