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#210881 - 01/05/06 02:35 AM Re: Ways of meditation [Re: don_juan]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
Some people like to be really mistyque with thier answers...don't you just love that...NOT.

I don't exactly know how to meditate, or for that matter know the best way. but I have red a couple books on it.

Try sitting down, doesn't have to be cross legged or anythng, just sit on a chair, steaighten your back and try to relax, some times it hels to focus on your breathing, notice how the air fills your lungs and diaphram (your belly). Don't pff up your chest when you breath, try to ignore your thoughts, acknowledge them but don't see them through try letting them pass. Let yor mind go.

These are just hits, they are not set in stone. But try some of them, see if they help.

p.s. all those rude and mystique remarks those guys said, I think basically they just want yo to do it, rather than dwell on how to do it. But I know how it feels when you ask a question and people get all shady on you. Good Luck

"Do or do no...there is no try"
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

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#210882 - 01/05/06 03:07 AM Re: Ways of meditation [Re: TeK9]
Ed_Morris Offline
Professional Poster

Registered: 11/04/05
Posts: 6772
even more shady than the 'mistyque' answers, are the ones where people give suggestions while at the same time admitting they don't know anything about it.
lol
kidding, I'm guilty of doing both.

you've got it as right as anyone though...just relax and ease breathing...keep doing it till you don't want to. meditation isn't for everyone, and there are other ways to have 'zen moments'.

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#210883 - 01/05/06 03:57 AM Re: Ways of meditation [Re: Ed_Morris]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
Okay I left myself open for a joke and it was at my own expense.

But I did say I have done research on meditation and zen, however, I'm just not very good with the actual practice, doesn't mean I cant give the person who is thirsting for knowledge some actual pointers.

"Do or do not..there is no try" -Yoda
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

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#210884 - 01/05/06 08:10 AM Re: Ways of meditation [Re: TeK9]
harlan Offline
Professional Poster

Registered: 07/31/04
Posts: 6665
Loc: Amherst, MA
Thank you all for your replies. I'm new to moderating, and really prefer not to have to do it...so would appreciate it if members would keep their 'tone' reflective and courteous.

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#210885 - 01/05/06 04:17 PM Re: Ways of meditation [Re: harlan]
nenipp Offline
Veteran

Registered: 04/13/04
Posts: 1205
That didn't come close to needing moderation, did it?
(or did I miss something?)

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#210886 - 01/06/06 09:30 PM Re: Ways of meditation [Re: TeK9]
don_juan Offline
Member

Registered: 11/13/05
Posts: 82
Loc: USA, Indiana, decatur
Thanks Tek9 and sorry harlan...But thanks every one for the replys and the good tips ^_^
_________________________
-Confused Clouds Rain

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#210887 - 01/18/06 03:09 PM Re: Ways of meditation [Re: harlan]
TeK9 Offline
Professional Poster

Registered: 12/22/05
Posts: 2257
Loc: Northern California, USA
No need to moderate, I'm a big fan of Eds posts. I'm his fan, but he is my groupie lol.

kidding Ed
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci

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