Some people like to be really mistyque with thier answers...don't you just love that...NOT.
I don't exactly know how to meditate, or for that matter know the best way. but I have red a couple books on it.
Try sitting down, doesn't have to be cross legged or anythng, just sit on a chair, steaighten your back and try to relax, some times it hels to focus on your breathing, notice how the air fills your lungs and diaphram (your belly). Don't pff up your chest when you breath, try to ignore your thoughts, acknowledge them but don't see them through try letting them pass. Let yor mind go.
These are just hits, they are not set in stone. But try some of them, see if they help.
p.s. all those rude and mystique remarks those guys said, I think basically they just want yo to do it, rather than dwell on how to do it. But I know how it feels when you ask a question and people get all shady on you. Good Luck
"Do or do no...there is no try"
_________________________
"Poor is the pupil who
does not surpass his
master" - Leonardo Da
Vinci
and sorry harlan...But thanks every one for the replys and the good tips ^_^
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