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once you done lefting you would want to eat protein but not to much protein. sometimes when im done i just drank a cup of soy milk.

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best way to make your muscles harder is endurance training, low weight high rep, tones them up instead og bulking them up, u wanna build them up big first then tone them, best way to get big solid muscles if u ask me.

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muscels build up to what u want them to do... if u want to build up fast muscles then do fast exercises... if u want slow but powerful then do weight training... etc. as far as hardening goes... ur body is great at adapting. y do u want them hard? so u can take hits?? if u want to take hit s then take hits and the'll grow stronger and harder and bruise less... making ur body adpat to what u want it to do is by far the eisiest and cheapest way...

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best way to make your muscles harder is endurance training, low weight high rep, tones them up instead og bulking them up, u wanna build them up big first then tone them, best way to get big solid muscles if u ask me.

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Wrong, wrong wrong.

Lifting a light weight 1000s of times does didly squat for making your muscles any bigger or stronger. All that will happen is that you will be able to curl that little weight. Not useful for martial arts or life.

Toning is a load of crap. Lifting heavy weights to build muscle, and then lowering your body fat % to alow enough levl will make you cut.

The reason your muscles feel harder after doing endurance exercises, is because blood is pumping through them to give them energy. When the blood leaves, the muscle feels normal again.

I do a 100 pushups before going out on a date to have the pumped up look . My definition of false advertising . It wears off pretty quickly.