for those who are familiar with iron palm, or anything related please remember to never underestimate your internal power. if you feel like you are not gaining any progress do not call somone over for a test:)! set up a flat red brick or two,making sure it is sturdy and try to break it. remember also anyone can forcefully plow through a brick, with using energy-you should only slap the brick with a cloth (to avoid sting) over the brick and see if it breaks. if it does your are doing well. if you are not, you need more practice or you need to correct your mistakes.
if you want to visit the main site i got my iron palm items from : www.wle.com
in the search type in "iron palm master kit."